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Enhancing Resilience in Youth
This book shows how to plan, refine, and implement peer-supported mindfulness-based interventions to prevent mental disorders in children and youths. It focuses on interventions designed to maintain psychosocial health and prevent emotional and behavioral problems in children and youths around the globe. By combining a range of research perspectives, the book connects mindfulness to pro-social behavior, and to positive social and physical environments, in order to enhance resilience. In addition, it presents theoretical aspects and practical recommendations on how to promote mental health and healthy lifestyles in adolescents, such as school-based interventions. Gathering contributions by an international network of researchers and practitioners, the book offers not only state-of-the-art theoretical descriptions of key concepts and interventions, but also best practices for implementing them to strengthen resilience.
Mental Health of Children and Adolescents in the 21st Century
This book presents thought-provoking and pioneering insights into key issues surrounding the mental health of children and adolescents. Its focus on this age group underscores the critical need to recognize and address signs and symptoms of mental distress during this pivotal and impressionable stage of life.
The Rabbit Effect
This groundbreaking and life-changing work based on the latest research effectively demonstrates “the profound impact that love, connection, and kindness have on our health” (Mark Williamson, PhD, director of Action for Happiness). When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness—in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them—made the...
Bouncing Forward
"The first book of its kind in the new science of posttraumatic growth: A cutting-edge look at how trauma survivors find healing and new resilience,"--Amazon.com.
Role of the Adipocyte in Development of Type 2 Diabetes
Adipocytes are important in the body for maintaining proper energy balance by storing excess energy as triglycerides. However, efforts of the last decade have identified several molecules that are secreted from adipocytes, such as leptin, which are involved in signaling between tissues and organs. These adipokines are important in overall regulation of energy metabolism and can regulate body composition as well as glucose homeostasis. Excess lipid storage in tissues other than adipose can result in development of diabetes and nonalcoholic fatty liver disease (NAFLD). In this book we review the role of adipocytes in development of insulin resistance, type 2 diabetes and NAFLD. Because type 2 diabetes has been suggested to be a disease of inflammation we included several chapters on the mechanism of inflammation modulating organ injury. Finally, we conclude with a review on exercise and nutrient regulation for the treatment of type 2 diabetes and its co-morbidities.
A SEARCH IN SECRET(SACRED)HINDUISM
An Introduction: The purpose of writing the book is to provide a brief idea and knowledge about the various Vedic religious, rituals, practices,science, mathematics, beliefs prevalent in Hinduism. In short, to reveal the secrets of Hinduism. In India one should know that there were the intellectuals like rishis and saints and also tribals. The rishis and seers gave the written form of Vedas, Vedangas, languages, sciences, and all forms of knowledge. Sages and seers developed all faculties for Human knowledge, right from medicine to maths, philosophy, physics, astronomy and so on. The concept of re incarnation was one of the highest secrets of Hinduism and followed subsequently by other easte...
The Compassionate Connection: The Healing Power of Empathy and Mindful Listening
“This book explains not only the healing power of compassionate human connection, but in the most accessible and practical ways, how to cultivate our capacity to create that connection and thereby empower others to find their best selves.”—John Makransky, author of Awakening through Love All of us have an innate capacity for compassion. We recognize when others are hurting, and we want to help, but we’re not always good at it. There is another way. In The Compassionate Connection, Dr. David Rakel explains how we can strengthen our bonds with others—all the while doing emotional and physical good for ourselves. As founder and director of the University of Wisconsin Integrative Medic...
The Joy Plan
The Joy Plan is a step-by-step guide on how you can ditch depression, anxiety, stress, and plan for joy in your life. Kaia Roman is a mother, wife, and businesswoman with a lot on her plate. When her business collapses with her husband and two kids relying on her, she finds herself weighed down by depression. She is the type of person who always has a plan. What happens this time when she doesn't? How is she supposed to take care of her family and herself when she can barely get out of bed? Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate thirty days to the singular pursuit of joy. The results were astonishing—and lasted much longer than the initial monthlong project. In this uplifting and eye-opening memoir complete with advice and exercises, Kaia uses her business savvy to create a concrete Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches readers how to move past temporary happiness and succeed in creating joy that lasts.
Au cur de la tourmente, la pleine conscience
Partie 1 : La pratique de la pleine conscience : faire attention. Partie 2 : Le paradigme : une nouvelle façon de penser la santé et la maladie. Partie 3 : Le stress. Partie 4 : Les applications : prendre la tourmente à bras-le-corps. Partie 5 : La voie de la conscience.
