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Hypnotherapy For Dummies
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.
Self-Hypnosis For Dummies
Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis. Whether you want to lose weight, overcome anxiety or phobias, cure insomnia, stop smoking, or simply stop biting your nails, this guide has it covered! The reassuring and straight-talking information will help you harness the power of your mind and re-train your subconscious to think in more healthy and constructive ways, and to overcome specific issues, such as anxiety and paranoia, and break bad habits, such as smoking. The easy-to-follow style will guide you through every step of the process, empowering you to take control and start making changes right away.
Personal Development All-In-One For Dummies
A complete guide to understanding how you think, and discovering how to think differently. Personal Development All-in-One For Dummies is a complete guide to the key techniques that help you master your thoughts: Neuro-linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT), Life Coaching and Hypnotherapy. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, beat an addiction or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your...
Voice and Speaking Skills For Dummies
Find your voice, and communicate with confidence Ever wondered why nobody hears you in meetings, or wished people would take you more seriously? Or maybe you're unhappy with your accent, or you feel insecure about your high-pitched or monotonous voice? Voice and Speaking Skills For Dummies will help you to discover the power of your voice, understand how it works, and use your voice like a professional whether in meetings, addressing an audience, or standing in front of a classroom. Take a deep breath, relax those vocal cords, and make your speech sparkle! We're not all planning to become politicians, or likely to address large audiences on a regular basis, but we all need to be able to comm...
The Secret of Slimming Hypnolangsing
"Menjadi langsing adalah pilihan, sekaligus keputusan. Banyak cara dan diet untuk menjadi langsing, tetapi sering kali tidak nyaman ketika menjalankannya. Kalaupun berat badan bisa turun, sifatnya hanya sementara saja, setelah bersusah payah menderita untuk menghindari makanan tertentu atau mengatur waktu makan. Juli Triharto, seorang Master HypnoLangsing, menawarkan cara baru melangsingkan tubuh dengan cara HypnoLangsing. HypnoLangsing adalah suatu metode pendekatan hipnosis dan NLP, yang mengupas cara langsing dengan mudah, efektif, efesien, dan permanen. Selain itu, penulis juga memiliki acara kelompok terapi HypnoLangsing rutin, dengan peserta dari berbagai kalangan. Buku ini membahas ma...
Časopis Hypnóza 2022/1
Ročenka, která se zaměřuje na popularizaci hypnoterapie a hypnózy. Seznamuje široké čtenářské publikum s nejrůznějšími tématy také z oblasti psychologie. Přispívají do něj nejen čeští odborníci svými články, které nabízí i možnost sebevzdělávání. Kromě toho obsahuje také rozhovory se známými osobnosti a odborníky. Hypnóza je časopis pro všechny, kteří se chtějí dozvědět více o hypnóze a hypnoterapii, přináší nejen inspiraci ale i možnost sebevzdělávání, nabízí jasný pohled a uvádí novinky z domova a ze zahraničí.
Subliminal Therapy
Subliminal Therapy is a technique that utilizes hypnotic phenomena for therapeutic purpose without requiring a formal trance induction. The protocol is effective as a sole intervention or as an adjunct to other forms of treatment. In this volume, the reader is introduced to the concepts and applications of Subliminal Therapy and taught its protocol as well This includes establishing identifiable communication with the unconscious domain, uncovering influences that are causing current problems, and resolving those influences.The logically applied protocol of Subliminal Therapy engages unconscious process to uncover the causes of presenting problems, whether manifesting physically, emotionally...
The ABCS of Coping with Anxiety
In The ABCS of Coping with Anxiety: Using CBT to Manage Stress and Anxiety, James Cowart offers a concise collection of tried-and-tested strategies from cognitive behavioral therapy (CBT) and makes them accessible to people who are learning to cope with their anxiety on a day-to-day basis. Anxiety is a normal part of our human nature. For spurring you to make decisions or perform, it can actually be helpful. However, an unchecked pattern of intrusive negative thoughts can escalate the severity and persistence of the level of anxiety experienced over time. As this worsens, it is not uncommon to feel an increasing lack of control - ultimately leading to a chain of self-defeating behaviors that...
