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Healing Secrets of the Native Americans
Learn how Native Americans have used the bountiful gifts of nature to heal the mind, the body, and the spirit.Bestselling Healing Secrets of the Native Americans brings the age-old knowledge and trusted techniques of Native-American healing to a wider audience. Discover how the Native-American tradition uses plants and herbs, heat, movement and sound, visualization, and spirituality to heal dozens of everyday ailments and illnesses -- from back pain to insect bites to flu and sore throat and much more and apply it to your life to improve your health and your mind. Broken into sections, the book covers such topics as "The Healing Spirit" (including dream therapy, spirituality, and prayer), "The Native American Spa" (healing with heat, massage, sound and movement, and nutrition), "The Native American Pharmacy" (including more than 40 herbs and plants, how to obtain them, and how to use them), plus remedies for more than 40 ailments from acne to wrinkles.
Native American Healing Secrets
Presents the Native American approach to healing, integrating mind, body, and spirit in their techniques, telling about the rituals and customs associated with their way of life.
Fitness Without Exercise
Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.
New Hope for People with Alzheimer's and Their Caregivers
Discover New Ways to Cope with Alzheimer's Now all those impacted by Alzheimer's disease can improve their quality of life, starting today. This helpful book dispels the myths and clearly lays out the truth about Alzheimer's and offers practical solutions for not only those who have the disease, but also their families and their caregivers. Inside, you'll uncover a new world of hope and the latest information on: ·The signs, symptoms, and proper diagnosis of Alzheimer's ·Living with Alzheimer's and providing the best possible care ·Cutting-edge research, including advances in biotechnology and genetics ·The latest conventional drugs and effective natural treatments, such as Ginkgo biloba and huperzine-A ·And much, much more!
Body Shaping
This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman's most bothersome areas, using the principles of top body builders. Includes 68 workout routines, complete with photos and illustrations.
Quackonomics!
Fake news is bad enough. We cannot allow ourselves to be buried in fake medicine. This book looks at quackery practiced under the cover of CIM (Complementary and Integrative Medicine). Why? To inform the consumer that there is a better way to spend their health-care dollar. How? By a better understanding of science and the scientific method. A brief summary of the development of science is given, from early Greece, through the Dark Ages, and into the twenty-first century. This history emphasizes that the development of the scientific method originated purely in Western culture, contrary to other interpretations by Islam and the Chinese. It traces the origins of anti-science in the United Sta...
Getting Back in Shape
And special programs allow readers to exercise while at work or on the road. The third edition of "Getting Back in Shape includes a new section on running by Jeff Galloway, Olympic athlete and author of the bestseller "Galloway's Book on Running.
