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Pilates Illustrated
A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Portia's Book of Great Ideas and Thoughts
Portia's Notebook Specifications; 150 Dotted grid and numbered cream 90g/m2 pages. Perfect matte 220g/m2 soft cover with clean design. "If Lost contact..." page Customised design for: Portia 6" x 9" dimensions; fits backpack, school, home or work. Good compromise between size and portability. Can be used as a notebook, journal, diary, composition book for school and work, and any other practical application where a medium sized notebook is required. Perfect gift for adults and kids for any gift giving occasion ( Christmas, Birthdays and other festive occasions. ) Designed with Love by the team at 2Scribble.
Pilates Illustrated
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results. Pilates Illustrated’s straightforward, highly visual approach and 13 predefined routines (including those for perfecting posture, low back care, morning energy, evening relaxation, and total-body strength) offer the quickest, and most effective way to experience the physical and mental benefits of Pilates. Throughout you’ll also find execution cues, modifications, and variations allowing you to immediately perform each exercise regardless of experience or skill level. With detailed instructions and hundreds of full-color photos, Pilates Illustrated will accompany you step by step on the path to improved health, strength, flexibility, energy, and relaxation. This is the exercise guide that you will turn to time and time again.
Unbearable Lightness
“An unusually fresh and engrossing memoir of both Hollywood and modern womanhood.” —Los Angeles Times In this searing, unflinchingly honest memoir, actress Portia de Rossi shares the truth of her long battle to overcome anorexia and bulimia while living in the public eye, and details the new happiness and health she has found in recent years—including her coming out and her marriage to Ellen DeGeneres. In this groundbreaking memoir, Portia de Rossi reveals the pain and illness that haunted her for decades, from the time she was a twelve-year-old girl working as a model in Australia, through her early rise to fame as a cast member of the hit television show Ally McBeal. All the while ...
Portia Coughlan
Winner of the Susan Smith Blackburn Prize, 1997. 'Carr's harrowing play has the scale and anguish of myth, and the immediacy of a contemporary anecdote.' Independent on Sunday There's a wolf tooth growin in me heart and it's turnin me from everywan and everthin I am. Portia Coughlan lives life in monstrous limbo, haunted by a yearning for her spectral twin brother lying at the bottom of the Belmont river, unable to find any love for her wealthy husband and children, seeking solace in soulless affairs, deeply afraid of what she might do. Portia Coughlan premiered on the Abbey Theatre's Peacock Stage, Dublin, in April 1996 and transferred to the Royal Court Theatre, London, in May that year. I...
Portia's Diary of Awesomeness 2020
Give this unique and inspiring full year 2020 diary / journal gift to a friend or family member named Portia. Add an explosion of color to a girls Birthday, Christmas or New Year. Perfect for planning and keeping track of special occasions and writing daily thoughts and inspirations. Can I sign this diary? Yes, there is a handy gift message area on the first page. Click our author name below the title to see more names of people you could gift this diary to. About the diary: Diary Year: 2020 Pages: 185 pages, 2 fully dated days per page. Cover: Quality matte finish. Size: 6 x 9 inches. Suggested Occasions: Birthdays New Year Christmas Thanksgiving Christenings Back To School Back to College Suggested recipients: Daughter Niece Cousin Granddaughter Grandmother Friend Girlfriend Wife Fiancé
There's a Hole in My Sidewalk
Designed to inspire self-discovery, "There's a Hole in My Sidewalk" contains more than 100 touching poems that gently guide readers to a more authentic and fulfilling life.
Evolution
From the Scopes “Monkey Trial” of 1925 to the court ruling against the Dover Area School Board’s proposed intelligent design curriculum in 2005, few scientific topics have engendered as much controversy—or grabbed as many headlines—as evolution. And since the debate shows no signs of abating, there is perhaps no better time to step back and ask: What is evolution? Defined as the gradual process by which something changes into a different and usually more complex and efficient form, evolution explains the formation of the universe, the nature of viruses, and the emergence of humans. A first-rate summary of the actual science of evolution, this Scientific American reader is a timely ...
Black Girl In Love (with Herself)
Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own need...
