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Forest Bathing
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Real-Time Concepts for Embedded Systems
'... a very good balance between the theory and practice of real-time embedded system designs.' —Jun-ichiro itojun Hagino, Ph.D., Research Laboratory, Internet Initiative Japan Inc., IETF IPv6 Operations Working Group (v6ops) co-chair 'A cl
Forest Medicine
Imagine a new medical science that could let you know how to be more active, more relaxed and healthier with reduced stress and reduced risk of lifestyle-related disease and cancer by visiting forests. This new medical science is called forest medicine. Forest medicine encompasses the effects of forest environments on human health and is a new interdisciplinary science, belonging to the categories of alternative medicine, environmental medicine and preventive medicine. This book presents up-to-date findings in forest medicine to show the beneficial effects of forest environments on human health. (Imprint: Novinka)
Shinrin-Yoku
Shinrin = Forest Yoku = Bathing Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods, to a break in your local park, to walking barefoot on your lawn. Forest Medicine expert, Dr Qing Li's research has proven that spending time around trees (even filling your home with house plants and vaporising essential tree oils) can reduce blood pressure, lower stress, boost energy, boost immune system and even help you to lose weight. Along with his years of ground-breaking research, anecdotes on the life-changing power of trees, Dr Li provides here the practical ways for you to try Shinrin-Yoku for yourself.
International Handbook of Forest Therapy
The first International Handbook of Forest Therapy defines the scientific domain of this innovative, evidence-based and timely public health approach. More than 50 authors from around the world are brought together to offer their expertise and insights about forest therapy from a variety of research perspectives. The theoretical discussion of the effects related to the biophilia hypothesis presented here is complemented by research results compiled across the last three decades in the fields of forest medicine and biochemistry from Asia. The book also highlights the latest developments with regards to forest therapy in a number of different countries, ranging from China and Australia to Germany and Austria. The handbook constitutes a major milestone in research in this field. It sets the baseline for forest therapy to be implemented worldwide as a powerful and financially prudent public health practice.
Cheng-Zhu Confucianism in the Early Qing
Examines the thought of Li Guangdi, an exponent of the Cheng-Zhu school of Confucianism and a powerful statesman during the Qing dynasty.
Cyberbullying in the Global Playground
Cyberbullying in the Global Playground provides the first global, in-depth analysis of the emerging phenomenon of cyberbullying. Offers the first thorough comparative account of recent research into the emerging global phenomenon of cyberbullying Provides an international perspective on the prevalence and nature of cyberbullying Presents recent authoritative research within a critical perspective, drawing out theoretical and practical implications for policy and practice May be used to help design intervention, evaluation, and policy strategies for effective efforts to combat the international phenomenon of cyberbullying
IPv6 Core Protocols Implementation
IPv6 was introduced in 1994 and has been in development at the IETF for over 10 years. It has now reached the deployment stage. KAME, the de-facto open-source reference implementation of the IPv6 standards, played a significant role in the acceptance and the adoption of the IPv6 technology. The adoption of KAME by key companies in a wide spectrum of commercial products is a testimonial to the success of the KAME project, which concluded not long ago. This book is the first and the only one of its kind, which reveals all of the details of the KAME IPv6 protocol stack, explaining exactly what every line of code does and why it was designed that way. Through the dissection of both the code and ...
Ubiquitous Multimedia Computing
Computing is ubiquitous and if you think otherwise, that in itself might be the best evidence that it is so. Computers are omnipresent in modern life and the multimedia computing environment of today is becoming more and more seamless.Bringing together contributions from dozens of leading experts, Ubiquitous Multimedia Computing educates readers on
Biotechnology in China III: Biofuels and Bioenergy
Cellulolytic Enzyme Production and Enzymatic Hydrolysis for Second-Generation Bioethanol Production, by Mingyu Wang, Zhonghai Li, Xu Fang, Lushan Wang und Yinbo Qu Bioethanol from Lignocellulosic Biomass, by Xin-Qing Zhao, Li-Han Zi, Feng-Wu Bai, Hai-Long Lin, Xiao-Ming Hao, Guo-Jun Yue und Nancy W. Y. Ho Biodiesel From Conventional Feedstocks, by Wei Du und De-Hua Liu Establishing Oleaginous Microalgae Research Models for Consolidated Bioprocessing of Solar Energy, by Dongmei Wang, Yandu Lu, He Huang und Jian Xu Biobutanol, by Hongjun Dong, Wenwen Tao, Zongjie Dai, Liejian Yang, Fuyu Gong, Yanping Zhang und Yin Li Branched-Chain Higher Alcohols, by Bao-Wei Wang, Ai-Qin Shi, Ran Tu, Xue-Li Zhang, Qin-Hong Wang und Feng-Wu Bai Advances in Biogas Technology, by Ai-Jie Wang, Wen-Wei Li und Han-Qing Yu Biohydrogen Production from Anaerobic Fermentation, by Ai-Jie Wang, Guang-Li Cao und Wen-Zong Liu Microbial Fuel Cells in Power Generation and Extended Applications, by Wen-Wei Li and Guo-Ping Sheng Fuels and Chemicals from Hemicellulose Sugars, by Xiao-Jun Ji, He Huang, Zhi-Kui Nie, Liang Qu, Qing Xu and George T. Tsao
