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The Mindfulness Workbook for Addiction
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
Addiction & Recovery For Dummies
No matter what your road to recovery looks like, Dummies is on your side Addiction and Recovery For Dummies gives you the tools you need to identify and face addiction in yourself or a loved one, while working towards a healthy and realistic approach to recovery. This book offers a compassionate, unbiased, and non-judgmental guide to evaluating and overcoming addiction. You’ll learn to identify the range of addiction levels, the various types (including substance and non-substance), and the possible causes of addiction. An expert author guides you through the range of addiction treatment philosophies and approaches, including twelve-step programs, other in- and outpatient programs, and tee...
Helping a Friend with an Alcohol Problem
A 2014 survey by the Substance Abuse and Mental Health Services Administration showed that 8.7 million youths ages twelve to twenty reported drinking alcohol beyond “just a few sips” in the previous month. Those who start drinking before age fifteen are five times more likely to become dependent on alcohol than those who begin at twenty-one. This resource shows young people how to help a friend who is abusing alcohol. It arms them with facts about alcohol, how it affects the teen mind and body, how to look for signs of a problem, and how to bring others on board to help.
World Class
“An upbeat chronicle of [Clavel’s] children’s school experiences in Hong Kong, Shanghai, and Tokyo…[offering] advice about vetting schools and enriching children’s education.” —Kirkus Reviews “An intriguing volume on the differences in global education.” —Library Journal A must-read firsthand exploration of why Asian students are outpacing their American counterparts and how to help our children excel in today’s competitive world. When Teru Clavel had young children, she watched her friends and fellow parents vie for spots in elite New York City schools. Instead of losing herself in the intensive applications and interview process, Teru and her family moved to Asia, emb...
Coping with Opioid Abuse
The use and abuse of opioids—from illegal ones such as heroin to legal prescription painkillers—is a problem that has grown in scale nationwide and caused great concern among educators, families, law enforcement, government officials, and the public at large. This book offers a jumping-off point for youth dealing with opioid abuse in their lives, whether it is their own addiction or coping with opioid abuse among family members or friends. It empowers readers to identify the problem and seek assistance and therapy to cope with and overcome this intensely personal challenge.
The Amazon Rainforest
Explore the past, present, and future of the Amazon Rainforest. Beautiful photos, fact-filled text, and engaging infographics help readers learn all about this natural wonder and how to protect it long into the future.
Hidden Potential
Informality remains widespread in South Asia despite decades of economic growth. Thelow earnings and high vulnerability in the informal sector make this a major developmentissue for the region. Yet, there is no consensus on its causes and consequences, with thedebate polarized between a view that informality is a problem of regulatory evasion andshould be eradicated, and another that equates informality with economic exclusion.Recent advances in analyzing informality as the outcome of firm dynamics in distortedeconomic environments can help reconcile them. Building on these advances, theapproach adopted in this volume clarifies that there are different types of informality,with different dri...
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Love Me, Don't Leave Me
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Mich...
The Recovery Cycle
This book introduces the Recovery Cycle, the only relatable model for positive change in sobriety and a simple roadmap for sober living. The author, a clinician in recovery herself, demonstrates how to talk to clients or anyone with an interest in sobriety in a pragmatic, like-minded way. The easy, conversational style encourages cultivation of solid, sober relationships and spiritual connections, all with an achievable, open-minded approach. Concrete methods honor the thinking and feeling parts of the recovering individual, thereby promoting personal empowerment and choice rather than generic prescriptive advice. The book speaks to all addiction disorders and discusses what every addicted p...
