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Many people want to lose weight, and we’re all looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that. In A Slimmer You Cookbook, the author presents over 75 home-style recipes, all yielding just 1000 kJ per portion, to suit a variety of individual preferences, family circumstances and budgets. The recipes demonstrate that, by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol levels, how to balance daily food intake with activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.
First Published in 2004. Routledge is an imprint of Taylor & Francis, an informa company.
Few individuals in the annals of world history have had so lasting an impact as Joan of Arc, who rallied a country behind her and continues to inspire people today. Although she began life as a peasant, she became a key figure in the latter stages of the Hundred Years' War. As a teenager she experienced visions from God calling her to aid the French king. Her confidence and bearing, along with her fervent adherence to God and her Catholic faith, belied her age and so influenced the monarch that he made her commander of one of his companies. She helped lead the French forces in battle against the English, in turn becoming a national icon. However, she was eventually captured and tried by the English in a trial rife with ecclesiastical and political overtones. Convicted as a heretic, Joan was sentenced and burned at the stake. As a martyr, she gained mythic status and the Roman Catholic Church made her a saint in 1920. This book presents a fascinating study of Joan of Arc's life based on excerpts from John A Mooney's gripping 1919 biography. The overview is augmented by a substantial and selective bibliography, featuring access provided through author, title, and subject indexes.
This electronic version has been made available under a Creative Commons (BY-NC-ND) open access license. The 1990s witnessed an explosion in women’s writing in France, with a particularly exciting new generation of writer’s coming to the fore, such as Christine Angot, Marie Darrieussecq and Regine Detambel. Other authors such as Paule Constant, Sylvie Germain, Marie Redonnet and Leila Sebbar, who had begun publishing in the 1980s, claimed their mainstream status in the 1990s with new texts. The book provides an up-to-date introduction to an analysis of new women’s writing in contemporary France, including both new writers of the 1990s and their more established counter-parts. The edito...
In an original and evocative journey through modern Paris from the mid-eighteenth century to World War II, Patrice Higonnet offers a delightful cultural portrait of a multifaceted, continually changing city. In examining the myths and countermyths of Paris that have been created and re-created over time, Higonnet reveals a magical urban alchemy in which each era absorbs the myths and perceptions of Paris past, adapts them to the cultural imperatives of its own time, and feeds them back into the city, creating a new environment. Paris was central to the modern world in ways internal and external, genuine and imagined, progressive and decadent. Higonnet explores Paris as the capital of revolut...