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Reveals the secrets of successful, lifelong weight loss in a program designed to promote safe and effective weight control, accompanied by recipes and menu plans, success stories, and self-tests to help readers meet their goals.
As read on BBC Radio 4 Book of the Week 'Moving, intellectual and unsentimental. I think it will become a classic' Melvyn Bragg 'Thoughtful, subtle, elegantly clever and oddly joyous, Every Third Thought is beautiful' Kate Mosse In 1995, at the age of forty-two, Robert McCrum suffered a dramatic and near-fatal stroke. Since that life-changing event, McCrum has lived in the shadow of death, unavoidably aware of his own mortality. And now, in his sixties, he is noticing a change: his friends are joining him there. Death has become his contemporaries’ every third thought. And so, with the words of McCrum’s favourite authors as travel companions, Every Third Thought takes us on a journey towards death itself. This is a deeply personal book of reflection and conversation – with brain surgeons, psychologists, hospice workers and patients, writers and poets, and it confronts an existential question: in a world where we have learnt to live well at all costs, can we make peace with dying?
Oncoplastic and reconstructive surgery combines the most up-to-date techniques in plastic surgery with surgery for breast cancer, providing optimal oncologic and aesthetic results by means of a single procedure. This book demonstrates why oncoplastic surgery represents such an exciting tool for surgeons who undertake breast surgery. Fundamental principles and basic concepts are clearly outlined, and diverse techniques are presented by acknowledged experts from across the world. The emphasis is very much on a “how to do” approach, with detailed guidance and advice on the various techniques. The informative text is supported by a wealth of color illustrations, and accompanying videos of procedures are available via the publisher’s website. Reconstructive Breast Cancer Surgery will serve as an ideal reference work that will help surgical fellows and specialists to learn about indications and selection of patients, to master technical skills, and to manage complications effectively.
Small-time journalist John Converse thinks to cash in on the last days of the Vietnam War by becoming involved in a major drug deal, but things go very wrong when he gets back to the U.S. and finds himself hunted by a corrupt government agent.
‘Stop talking about bringing your values to work and learn how to actually DO it!’ – Kim Scott, bestselling author of Radical Candor Intentional Integrity, by Silicon Valley expert Rob Chestnut, provides an excellent road map for any organization looking to create a clear set of values to live by. The year 2020 triggered consumers to re-evaluate their relationship with brands in general, leading to customers prioritizing those seen to be ‘doing good’ or ‘being helpful’ in the context of the pandemic. There is a strong sentiment that businesses have a big part to play in helping society recover and a purpose-driven organization will likely have the edge. In the midst of a year o...
Superstar, author and illustrator Rob Biddulph dazzles in Peanut Jones and the Illustrated City, the first title in a brand new adventure series for boys and girls of 8+. Fizzing with magic, danger, friendship and art, this exciting, fun, middle-grade debut is from the bestselling creative genius behind #DrawWithRob. Some legends are born, some are drawn . . . Drawing feels like magic to Peanut Jones. But art can't fix her problems. Her dad has gone missing, and she's stuck in a boring new school. Until the day she finds a unique pencil turbo-charged with special powers. Suddenly she's pulled into a world packed with more colour, creativity, excitement and danger than she could ever have imagined. And maybe, just maybe, she might find out what happened to her dad.
What if Christianity is simple? When Jesus gave his first public address, he said, I have come to fulfill the law and the prophets and to set the captives free. When a contract is fulfilled, it is completed and is no longer in effect. Religion is a form of bondage that enslaves its adherents to a set of rules that constitute sin. It portrays the image of a God who acts as a judge. In one hand he has a legal pad and pen and in the other a club. When sufficient sins have been committed, the club is used on the sinner. Jesus died on the cross to fulfill the need for justice and came to earth to show that God is not the ogre with a club but a loving father with outstretched arms wanting to hug his children He sent to us the Holy Spirit so we might have the heart and mind of Christ and be empowered to live a life free from the bondage of sin and religion. This book shows the reader how to do that and points out the stumbling blocks that may interfere. It enables the reader to see the simplicity of Christianity and understand why it should surpass religion in our lives.
After an air raid, a group of English children find a German machine gun and hide it from adults who are looking for it.
With an introduction by Henry Marsh, author of Do No Harm My brain, which had just let me down so badly, was perhaps never so active. The paramedics' question was a fundamental one. Who are you? Yes indeed. Who am I? Robert McCrum was forty-two when he suffered a massive stroke which left one side of his body totally paralysed, his speech drastically impaired, and his sense of himself radically altered. What followed was a prolonged period of recovery, full of heart ache and frustration, as he gradually regained sensation, movement and self-esteem and as his family pulled together in the extraordinary effort necessary to make him well again. My Year Off is a moving story of determination, courage and love that sings with wit and honesty. An invaluable insight into the reality of life after stroke, the moments of hope, the anger and despair, this is a touching classic that gives voice to millions.
A Sunday Times Book of the Year Queen Of Our Times is the definitive biography of Queen Elizabeth II by one of Britain’s leading royal authorities, Robert Hardman. This commemorative edition includes an epilogue reflecting upon Her Majesty’s Platinum Jubilee, her passing and her funeral. 'Sensational' – Kirsty Young, The Platinum Pageant (BBC) With fascinating revelations from those who knew her best and special access to unseen royal papers granted by Elizabeth II herself, author and royal expert Robert Hardman explores the full, astonishing life of our longest reigning monarch in this authoritative yet intimate biography. The book also charts the way in which the Queen raised the fut...