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Mindful Choices for Well-Being
Mindful Choices for Well-Being offers a holistic, action-oriented process of choosing and creating well-being using proven methods for transformational change. The Shearers developed Mindful Choices Therapy during three decades of clinical practice. A cornerstone of their method is the systematic mastery of 10 interrelated Mindful Choices: Breath awareness and retraining Begin and end days peacefully Mindful eating Cultivating mindfulness Self-reflection Living your values Intentional relating Mindful movement Mindful Choices tools Self-acceptance & Self-compassion Their how-to manual for life planning features fictional characters going through real-life struggles and changes, providing exa...
Descendants of Hans Lauer Lower
After more than 15 years of research, this family can now trace their origins back to about 1600 in Germany. The immigrants arrived in 1737. Each family paragraph includes the following information when known: generation number, child number, name of descendant, dates, name of spouse, parents of spouse, residence, burial, children, and biographical notations. Some of the major surnames in the every-name index include: Batdorf, Butdorf, Dieffenbach, Fisher, Holstein, Irick, Kaser, Knoop, Lauer, Lower, Miller, Smith, Snyder, Spangler, and others. There is a wealth of information in this massive genealogy!
The Mountaineer
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Fall Down, Laughing
The former "Laverne and Shirley" sitcom actor David Lander recounts his life and career, particularly his battle with multiple sclerosis, which he kept secret for fifteen years.
Recent Reports
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Portraiture
This fascinating new book explores the world of portraiture from a number of vantage points, and asks key questions about its nature. How has portraiture changed over the centuries? How have portraits represented their subjects, and how have they been interpreted? Issues of identity, modernity, and gender are considered within a cultural and historical context. Shearer West uncovers much intriguing detail about a genre that has often been seen as purely representational, featuring examples from African tribes to Renaissance princes, and from 'stars' such as David and Victoria Beckham to ordinary people. In the process, she shows us how to communicate with the past in an exciting new way.
