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The Science of Boredom
Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Science of Boredom explores the causes and consequences of boredom in the fast-pa...
Emotion: All That Matters
Despite decades of debate, psychologists are still undecided on what exactly emotion is. This book will help students and general readers to explore emotion and reach their own conclusions. The fascinating, and sometimes controversial, topics covered include what emotions actually are, how they are portrayed and recognised, why negative emotions arise and how they can be managed, whether emotion can be effectively faked or hidden, and how emotions affect decision-making. A final chapter, 'The route to happiness', discusses the most sought-after emotion of all, and asks how the research around emotion can be applied practically.
The Science of Boredom
Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Science of Boredom explores the causes and consequences of boredom in the fast-pa...
Summary of Sandi Mann's Psychology
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Psychology is the science of the mind, and it is a science because it uses scientific methods of enquiry to develop theories about how humans think and behave. It is the study of all that. #2 Psychology is the study of the human mind and human behaviour. It is derived from the Greek word psyche, which means life or breath, and the Greek word logia, which means the study of something. #3 The nature–nurture debate is the main underlying debate in psychology. It states that our behavior, attitudes, and traits are determined by inherited traits, but that they are also shaped by experience. #4 There are many different perspectives on psychology, and each one is underpinned by a shared set of assumptions about what is important to study and how to study it. Some psychologists conduct detailed biological studies of the brain using a variety of contemporary tools and techniques, while others explore how we process information.
Managing Your Boss In A Week
Managing your boss just got easier Having a good working relationship with the person in charge is crucial to enjoying a positive and fulfilling work life. All of the problems created by difficult relationships can be avoided, in many cases, by simply learning the skills to successfully 'manage' your boss. Most of us think that it is the other way around - that the boss manages us - but the astute employee knows that it works both ways. If you understand how your boss operates, the inner working of their brain and their personality, you are far better able to meet their needs as an employee. And an employee who meets the needs and expectations of their boss will be a popular employee indeed!...
Psychology: A Complete Introduction
Written by Dr Sandi Mann, Senior Lecturer at the University of Central Lancashire, Psychology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then providing added-value features like summaries of key experiments, and even lists of questions you might be asked in your seminar or exam. The book uses a structure that mirrors the way Psychology is taught on many university courses. Chapters include key topics in psychology research; cognitive issues, including language, emotion, memory and perception; individual differences - intelligence, personality and gender; social psychology; mental health and psychological disorders/abnormal psychology and the treatment of such; the nervous system; and sleep.
The Psychology Bible
"An in-depth look into the brain's development on a psychological level, including an overview of well-known theories that are either debunked or applicable to our understanding of the human mind. Dr. Mann also explores the various types of psychotherapy available in modern medicine, which helps to remove prejudice and encourage people to find what works for them to achieve happiness and to feel rested."--
Overcome Phobias and Panic Attacks: Teach Yourself
Do you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia. The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.
The Upside of Downtime
Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Upside of Downtime explores the causes and consequences of boredom in the fast-pa...
