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Breath
Shows readers that as you reconnect with the breath through effortless observation and increased awareness, the doors within our souls can be opened leading to feelings of renewed energy, greater calmness, and clarity of mind.
Like a Flower
A heartfelt and moving recollection by Sandra Sabatini, the author of the classic Breath, of her encounters and training under the guidance of Vanda Scaravelli, whose book Awakening the Spine inspired generations of yoga practitioners. With photographs by David Darom.
Dante's War
In this tender, dramatic novel, Sandra Sabatini explores the cost of war on the ordinary people who fought on different fronts: in the vast wasteland of North Africa, and in the green hills of Nazi-occupied Italy. Dante and Angelina, two young lovers who meet on the eve of Dante's deployment to North Africa, fight to survive the Second World War. While Dante becomes an accomplished mechanic, working on German fighter planes, Angelina contends with the presence of German soldiers in her own small town, and the evil that they introduce into her world. Apart, they must both find the strength to endure, and to stay alive in order to find each other again. Praise for The Dolphins at Sainte-Marie : "A wonderful collection. Sabatini's stories are superbly crafted, her characters vivid, their lives ultra-present and felt. Here are the fresh, piercing hurts and fast hardening revelations of growing up." -Lisa Moore, Giller-prize finalist for Open and Alligator "It's all here: an empathy with characters...a sly sense of humour...a sharp eye for the minutiae."- The Montreal Gazette
Autumn, Winter, Spring, Summer
Taking a journey through the cycles of the year, this book rekindles our relationship with nature and opens up a dialogue between the body and its surroundings. It offers a series of simple positions for experiment and play.
Breath Sessions
None
Awakening the Spine
A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.
The Whole Body Breathing
The Whole Body Breathing offers a clear practice that guides you in the gradual discovery of your spine's vitality.
ROMAN SPRING
Caroline works as a model while dreaming of becoming a designer, but the harshness of reality is slowly filling her with disenchantment and discouragement. One night, a vulgar buyer makes a play for Caroline and troubles her. Then a savior arrives! The handsome man saves her in a stylish manner. The president of the modeling agency even calls him “Prince” and goes down on his knees. But suddenly, the savior grabs a confused Caroline’s hand. He tells Caroline that he’s not letting her leave. Is he another hypocrite in the guise of a gentleman?
Notes on Yoga
Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga taught today. The nature of the practice she taught is subtle, and therefore difficult to grasp, and her own book, Awakening the Spine, inspires through its philosophy and images but does not go into detail when describing the practice of asanas. Notes on Yoga is the first book to explain Scaravelli's approach in full, and is bound to be an indispensable guide to Scaravelli yoga for both students and teachers.During Scaravelli's 40 years of practice she accepted only a small number of individual students, all of whom were teachers. Diane Long and Sophy Hoare were both long-term students; Diane Long was the first of Scaravelli's regular students and studied with her for 23 years.
The Positive Birth Book
Work out what kind of birth you really want, and learn how to maximise your chances of getting it, in this refreshing, warm and witty guide to pregnancy, birth and the early weeks. Packed with vital and cutting-edge information on everything from building the ultimate birth plan, to your choices and rights in the birth room; from optimal cord clamping, to seeding the microbiome; from the inside track on breastfeeding, to woman-centred caesarean, The Positive Birth Book shows you how to have the best possible birth, regardless of whether you plan to have your baby in hospital, in the birth centre, at home or by elective caesarean. Find out how the environment you give birth in, your mindset and your expectations can influence the kind of birth you have, and be inspired by the voices of real women, who tell you the truth about what giving birth really feels like. Challenging negativity and fear of childbirth, and brimming with everything you need to know about labour, birth, and the early days of parenting, The Positive Birth Book is the must-have birth book for women of the 21st century.
