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The Burst! Workout
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Lev...
The Burst! Workout
"Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.
The 10-minute Total Body Breakthrough
An illustrated step-by-step, twelve-week workout program designed for those with limited time.
Shadow of the Redeemer
Suspected serial killer Daniel Sugrue is found hanged By DCI Virgil Dodd. The case is closed and Sugrue's wife, three sons and daughter are secretly relocated in Cornwall. DCI Dodd retires, but a series of sadistic murders identical to the ones in Cleveland follow. Suspicion falls on the three sons, and with the help of journalist Sean Foy, who plans to write a book about the notorious murders, the two men decide to investigate. DC Sadie Dunlop goes undercover in order to befriend one of the sons, Jacob, who is the prime suspect. They become romantically involved and Sadie doubts his guilt. More suspects are introduced, including a senior detective who had a homosexual affair with Daniel Sugrue, and DCI Dodd, who it transpires is obsessed with the murders. A complex, frightening book with an ingenious scenario. This story will leave you guessing the identity of the serial killer until the conclusion.
Solution Focused Harm Reduction
This is the first book to explain the many synergies between solution focused brief therapy (SFBT) and harm reduction (HR). Seán Foy discusses how these two approaches are complementary and when used in conjunction, create a novel way of approaching addiction work. The book covers several detailed case studies examining how the concepts and theories of both approaches are intertwined to enhance and deepen the work undertaken with people who misuse and abuse substances. It will be of great interest to scholars of psychotherapy, social work, social care, addiction, nursing and health care, as well as to practitioners seeking a clearer understanding of solution focused brief therapy and harm reduction and how to apply these to case work with problematic drinkers and drug users.
Fitness Study Guide
In this four-session video-based Bible study (DVD/digital video sold separately), The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness. Sessions include: Becoming Daniel Strong Discover Movement You Enjoy Get a Metabolic Makeover Breaking through the Wall Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends. Designed for use with the Fitness Video Study (sold separately).
The Good Life with Jesse Dylan
" Jesse Dylan has attracted the most amazing, powerful, and influential leaders in the categories that matter most. It's brilliant-people will love this book!" ~ Leeza Gibbons, television and radio host "The wisdom and practices in this book will usher you into a holistic way of life that supports your purpose on the planet-to flourish and glow as you deliver your talents, gifts, and skills for the benefit of all beings." ~ Michael Bernard Beckwith, author of Spiritual Liberation: Fulfilling Your Soul's Potential The next generation of holistic health begins with The Good Life Here you'll find answers to the vital question of how to unlock your deepest health potential: The Good Life is a sw...
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Focus Study Guide
In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the fourth essential of The Daniel Plan: FOCUS. Sessions include: Brain Health Mindset Matters Breaking through Barriers Don’t Mess with Stress Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study guides will focus on another essential: Faith, Food, Fitness, and Friends. Designed for use with the Focus DVD 9780310823308 (sold separately).
The Daniel Plan Jumpstart Guide
The Daniel Plan Jumpstart Guide provides a birds-eye view of getting your life on track to better health in five key areas: Faith, Food, Fitness, Focus, and Friends being the secret to a healthy lifestyle. This quick guide provides all the key principles for readers to gain a vision for health and get started. This booklet is a 40-day guide that breaks out existing content from The Daniel Plan: 40 Days to a Healthier Life into day-by-day action toward a healthier life and encourages readers to use The Daniel Plan and its compatible journal for more information and further success.
