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Superhealth
A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.
Black Cat Weekly #63
It’s our 63rd issue, and we’re just getting into the Thanksgiving holiday spirit. Our cover this time features a cat-and-turkey dance, but we can guarantee no turkeys among the stories! This time, Michael Bracken has an original crime story by Sharyn Kolberg on tap, and Barb Goffman has acquired a great Joseph S. Walker mystery. We also have classics by “Sapper” (British author H.C. McNeile), a Johnny Liddell detective tale by Frank Kane, and as always, a solve-it-yourself mystery by Hal Charles (the writing team of Hal Blythe and Charlie Sweet). On the science fiction and fantasy side, we have another original story by Sydney J. Bounds featuring his wizard-detective, in “Royal Mag...
Gone by Greyhound
A Greyhound bus can get you a lot of places, but can it save you from a killer out for revenge? An “accidental” murder forces two pregnant cousins to flee Miami, hopefully outrunning and outsmarting the man who is determined to find them and even the score.
Coaching Competencies and Corporate Leadership
The quality of corporate leadership is often the key factor that determines success - or failure - in the fiercely competitive business world. Offering a fresh perspective and practical advice, Coaching Competencies and Corporate Leadership explores how coaching executives can use a competency-based approach to become more effective leaders. The au
The Fatigue Solution
Discover a new way to regain your vitality Every day, all over the world, millions of women are grappling with many of the same mind and body issues: · low sex drive · weight gain · sexual dissatisfaction · chronic stress · anxiety · hormone imbalances · infertility · poor sleep · lack of concentration · PMS · perimenopause and menopause complications ...and most especially, an overriding feeling of unexplainable fatigue. It’s time to take the “f word” out of our lives! The Fatigue Solution will show you how you can go from fatigued to fabulous by following eight simple steps that can help you identify and understand the potential source of these vexing health conditions. It is a 21st century woman’s health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality, and restoring energy. Dr. Eva Cwynar, premier Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors, and professional athletes, shares her program for rejuvenating and reinvigorating your life.
Literal Lattt
For fifteen years, New York's community literary paper, Literal Latté, has kept free thought free, developed new writers, and fed hungry readers. Debuting in 1994, Literal Latté filled a void for aspiring writers and editors. In the modern world, where it is almost impossible to get published without an agent and almost impossible to get an agent without getting published, Literal Latté provided a much-needed missing link. Serving up thirty-thousand free copies in New York's coffeehouses, book stores, and arts organizations, the editors published the highest level of new literature-a feast in many flavors. Suddenly, good writing, in a friendly and accessible format, became as popular as c...
DISCOVERIES WITH COACHING EXECUTIVE AND LIFE COACHING
Discoveries with Coaching is a detailed, practical approach for inspiring transformation in leaders and individuals through Coaching. Coaching is an effective, result-oriented process that unravels the hidden potential of an individual, finds the goal with much better clarity, defines a road map and works on a journey of transformation towards success. Highly recommended for all professionals, individuals, success hunters and result seekers. The book details process, tools and techniques which can be adopted.
Love Food and Be Slim
What does it really take to lose weight and feel great forever? Why is it that many diet and exercise regimes simply dont work? What are the secrets of the slim and fitwhats special about the way they think? What are the thoughts and actions that effortlessly propel you towards your ideal weight? How can anyone start to have a better body image immediately? And what if being trim and full of energy were simply about waking up to your own thoughts and strategies? If you want to befriend your appetite and then hone your shape with effective nutrition and exercise plans, read on. This book uses easy keys to unlock the way you think, change the way you eat and change your body and your life!
Skinny Chicks Don't Eat Salads
A sports nutritionist for Hollywood clients explains why typical "health foods" do not necessarily promote weight loss, reveals foods that stabilize blood sugar for a variety of potential health benefits, and cites the importance of avoiding deprivation diets.
The Healthy Gut Workbook
Your Guide to Complete Digestive Health A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: •Heartburn and reflux •Gastritis and ulcers •Diarrhea •Constipation •Excessive gas •Gallstones •Pancreatitis •Liver disease •Irritable bowel syndrome •Crohn's disease •Ulcerative colitis •Diverticulosis •Hemorrhoids
