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The Power of Sound to Heal
The human voice has a remarkable ability to improve our health and well-being in ways that are not widely known. This book will introduce the reader to the dynamically expanding field of sound therapy and sound healing, and demonstrate the power of sound to heal through a presentation of research, theory, and numerous examples from the author's clinical practice, group work, and training workshops. The book is for both the general reader seeking simple, practical techniques for harnessing the healing power of sound in their daily life, and for music therapists and other professional therapists and practitioners who are interested in learning how to use sound-based models and interventions in their work, or to further their knowledge and expertise in this area. Easy-to-follow exercises with accompanying audio tracks will guide the reader to immediately begin experiencing the benefits of sound for mind-body health. Chapters on trauma and sound, toning and mindfulness, mantras and mental health, and Tibetan singing bowls are steps along the path of this fascinating and rich journey into the world of healing sounds.
The Healing Power of Sound
A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Shelley
It is only four o ' clock; but it is winter and the sun has already set: there are no clouds in the clear, frosty sky to reflect its slant beams, but the air itself is tinged with a slight roseate colour which is again reflected on the snow that covers the ground . I live in a lone cottage on a solitary, wide heath: no voice of life reaches me . I see the desolate plain covered with white, save a few black patches that the noonday sun has made at the top of those sharp pointed hillocks from which the snow, sliding as it fell, lay thinner than on the plain ground: a few birds are pecking at the hard ice that covers the pools for the frost has been of long continuance .
Poems of Shelley
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Two Cheers for Snow
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