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Walk
"Walking is man's best medicine." - Hippocrates Walk invites you to explore the benefits that the simple act of walking and spending time in the outdoors can bring to our sense of wellbeing and meaning. Simple, free and one of the easiest ways to get more active, lose weight, and become healthier; walking is a great natural way to boost your mind, body, and soul. Traveling by foot is meditative as it fosters a slowness of thought as you become more aware of your surroundings. Learn how to change your speed, embrace the silence, and unearth the joy of walking without going anywhere through the chapters of this book. Drawing on Sholto's extensive experience working with mindfulness-based practices, this book offers guidance and practical exercises for cultivating present moment awareness and bringing curiosity to the nature of our experience and the world around us. Walk aims to inspire you to move beyond the pages, step outside, and awaken your senses as you make walking part of your life.
Wild Times
Wild Times Guide - Travel, nature and outdoor information and tips for 26 suggested British experiences connecting to nature in England, Scotland and Wales, including bushcraft, wild pottery, Dark Sky gazing, horse whispering, rewilding and urban birding. Full of 'how to' information and ideal for eco-lovers, outdoors enthusiasts and nature novices.
Mindfulness and the Transformation of Despair
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.
Mindfulness-Based Cognitive Therapy with People at Risk of Suicide
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. ...
Pop Stars in My Pantry
Corrupted by Spandau. Slated by Boy George. Mothered by Sade. Evicted by Bananarama. Jilted by Madonna. Author, columnist and TV writer Paul Simper had a front-row seat at one of pop stardom’s most exciting shows: the 1980s. His memoir, Pop Stars in My Pantry, is an account of a wide-eyed, wet-behind-the-ears lad from Wiltshire landing in London just as the capital’s club scene went into orbit. As a pop writer and fellow clubber, he had unique access to the artists who would become the biggest pop acts of the decade. On any given day, he might be required to fly a reader to the other side of the world to hang out with Spandau Ballet, accompany Bananarama’s Keren and Wham!’s George Mi...
First Light
Described by Philip Pullman as 'the most important British writer of fantasy since Tolkein', Alan Garner has been enrapturing readers with works like The Weirdstone of Brisingamen, The Owl Service, Red Shift and The Stone Book Quartet for more than half a century. Now, a group of the writers and artists he has inspired over the years have come together to celebrate his life and work in First Light. This anthology includes original contributions from David Almond, Margaret Atwood, John Burnside, Susan Cooper, Helen Dunmore, Stephen Fry, Neil Gaiman, Elizabeth Garner, Paul Kingsnorth, Katherine Langrish, Helen Macdonald, Robert Macfarlane, Gregory Maguire, Neel Mukherjee, Philip Pullman, Ali Smith, Elizabeth Wein, Michael Wood and many, many more. Whether a literary essay, a personal response to Garner's writing or a story about the man himself, each piece is a tribute to his remarkable impact. Edited by the acclaimed journalist and novelist Erica Wagner, First Light will touch the heart of anyone who grew up reading Alan Garner.
Cognitive Behavioral Therapy for Depression
Break free from depression with these simple, effective CBT strategies Discover the help you need to manage negative thought patterns and reconnect with those around you. Cognitive Behavioral Therapy for Depression delivers an easy-to-use toolbox that provides you with straightforward and actionable exercises. Learn how to reexamine the way you think and act so you can start creating positive change in your daily life. Drawing on Dr. Monique Thompson's years of expertise using proven cognitive behavioral therapy techniques to help adults and teens face anxiety and depression, this compassionate guide teaches you essential skills and strategies from cognitive behavioral therapy to achieve las...
Disrupting White Mindfulness
Disrupting White Mindfulness offers a timely commentary on the dominant narratives that shape the mindfulness industry - whiteness, postracialism and neoliberalism. Its positioning as ‘apolitical’ forges institutions that fit comfortably into increasingly divided societies. The race-gender profile of these institutions reveals a White, middle-class profile of decision-makers, educators and staff that is mirrored in its audiences. Mechanisms that recycle the industry’s whiteness include corporatist pedagogies, edicts of authority, disengagement with difference and inappropriate uses of mindfulness that distance People of the Global Majority. A growing emergent movement focused on a justice-infused mindfulness and liberatory wellbeing decolonises mindfulness and de-centres whiteness. Its premise in indigenous, global South, queer knowledges leverages difference to produce multiple solutions focused on liberation. There is room for White Mindfulness to change.
DoJÍT k sobě
Chůze je tím nejpřirozenějším způsobem pohybu, který zlepšuje zdraví a fyzickou kondici. Chůze pomáhá ke zklidnění, k vyrovnání se s problémy každodenního života, zastavení, vnímání krásy. Kniha přináší široký záběr informací, které souvisí s chůzí, poutními cestami, lesní terapií (Shinrin-Yoku), ale zaměří se i na péči o nohy a chodidla, reflexní terapii, vodoléčbu či otužování prostřednictvím chůze naboso a podobně.
