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ABS for Life - The No.1 Solution on How to Get Six Pack ABS
When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!
Bollywood Abs
Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks!
Interdependence of Physical (In-) Activity, Fitness and Cognition: A Cross-Sectional Study in Young Adults
There is growing evidence for possible associations between physical exercise, fitness and cognitive performance in elderly, but research in young adults is lacking. The aim of this cross-sectional study was to investigate the interdependence between physical (in-) activity, fitness, and cognition in young adults. The methods included a number of physical performance tests, a physical activity questionnaire, and a test battery to measure executive functions and event-related brain potentials.
Neil Frost's Six Pack Blueprint
This Simple and Free Guide provides you with the key fundamentals to help strip fat and uncover those abs. Complete with my Color Code Diet, Meals Plans, Workouts and much more.
Psychobiology of Physical Activity
This title addresses psychobiologic factors and how they relate to sport and exercise. The authors summarise cutting edge research and provide researchers and scholars with the most up-to-date information.
My personal Adaptive Global NET (MAGNET)
Every endeavour is covered by some fault, just as ?re is covered by smoke. Therefore one should not give up the work born of his nature, even if such work is full of fault. – The Bhagvad-Gita (18.48) This book is the outcome of the research and developmentcontributions of partners from three different continents, Asia, Europe, America, coming from universities, research centers, industrial partners and SMEs (Small and Medium Enterprise), all of them collaborating in MAGNET (My Adaptive Personal Global Net) and MAGNET Beyond project supported by European Commission within the Sixth Framework Programme (FP6). The project was focusing on a secure user-centric approach developingsecure Persona...
Nutritional Supplements in Sports and Exercise
This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strat...
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