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Naturally Stefanie
Stefanie Moir is an international inspiration. In NATURALLY STEFANIE, she shares the delicious vegan recipes, goal-based workouts and daily rituals that have transformed her life and those of her thousands of fans. Discover how Stefanie can kickstart your journey to a healthier, happier and stronger you. - Nurture a healthy relationship with food - take a relaxed approach while relishing what you eat. - Learn new ways to cook with plants - it's not all lettuce and green juice! - Create a nourishing lifestyle - ditch diets and faddy fitness for good. - Weight train with confidence - feel strong in your own body. - Make food and exercise fun - no matter who you are! With over 100 plant-based recipes, tips for self-care and workout guides, NATURALLY STEFANIE's plant-powered way of life will help you feel your best. Whether you're a committed vegan and gym-goer or looking to add more plants and exercise to your life, Stefanie's enthusiasm is infectious. And wherever you are on your personal wellbeing journey, her passion will inspire you!
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Caraval
Scarlett has never left the tiny island where she and her beloved sister, Tella, live with their powerful, and cruel, father. Now Scarlett's father has arranged a marriage for her, and Scarlett thinks her dreams of seeing Caraval, the far-away, once-a-year performance where the audience participates in the show, are over.But this year, Scarlett's long-dreamt of invitation finally arrives. With the help of a mysterious sailor, Tella whisks Scarlett away to the show. Only, as soon as they arrive, Tella is kidnapped by Caraval's mastermind organizer, Legend. It turns out that this season's Caraval revolves around Tella, and whoever finds her first is the winner.Scarlett has been told that everything that happens during Caraval is only an elaborate performance. But she nevertheless becomes enmeshed in a game of love, heartbreak, and magic with the other players in the game. And whether Caraval is real or not, she must find Tella before the five nights of the game are over, a dangerous domino effect of consequences is set off, and her sister disappears forever.Welcome, welcome to Caraval . . . beware of getting swept too far away.
Heart Song
From #1 bestselling author V.C. Andrews (Flowers in the Attic, My Sweet Audrina) comes the second book in the captivating Logan series... Melody Logan was as alone as a solitary gull, with only the wild Atlantic wind to lift her spirits... When Melody Logan's mother died in a car accident, Melody lost the last shred of family she had ever known. She was practically a stranger to the Logans, her wealthy relatives on Cape Cod, where she now drifted on a sea of dark secrets. In the eyes of gentle Aunt Sara, Melody was a replacement for her dead daughter, while for Uncle Jacob she was a reminder of the family's shameful past. Only good-hearted Cary seemed to care, and since it was revealed that ...
The Bloomsbury Handbook of Popular Music Education
The Bloomsbury Handbook of Popular Music Educationdraws together current thinking and practice on popular music education from empirical, ethnographic, sociological and philosophical perspectives. Through a series of unique chapters from authors working at the forefront of music education, this book explores the ways in which an international group of music educators each approach popular music education. Chapters discuss pedagogies from across the spectrum of formal to informal learning, including “outside” and “other” perspectives that provide insight into the myriad ways in which popular music education is developed and implemented. The book is organized into the following sections: - Conceptualizing Popular Music Education - Musical, Creative and Professional Development - Originating Popular Music - Popular Music Education in Schools - Identity, Meaning and Value in Popular Music Education - Formal Education, Creativities and Assessment Contributions from academics, teachers, and practitioners make this an innovative and exciting volume for students, teachers, researchers and professors in popular music studies and music education.
Continuous Productive Urban Landscapes
This book on urban design extends and develops the widely accepted 'compact city' solution. It provides a design proposal for a new kind of sustainable urban landscape: Urban Agriculture. By growing food within an urban rather than exclusively rural environment, urban agriculture would reduce the need for industrialized production, packaging and transportation of foodstuffs to the city dwelling consumers. The revolutionary and innovative concepts put forth in this book have potential to shape the future of our cities quality of life within them. Urban design is shown in practice through international case studies and the arguments presented are supported by quantified economic, environmental and social justifications.
Vegan Bodybuilding and Fitness
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are give...
Music Room
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Peter Bakes
BAKING TO BRING A SMILE TO EVERYONE'S FACE When Peter Sawkins became the youngest ever winner of the Great British Bake Off in 2020, it was a landmark moment on a journey that began when he started baking flapjacks and shortbread aged five. In his debut cookbook, Peter reveals his trademark tricks to baking success. With easy-to-follow recipes, he shares everything from bakes for beginners to celebratory showstoppers . . . and, of course, all with a gluten-free option. From his Cranachan Cake and Christmas Croquembouche to Apple Galette and Mini Carrot Cakes, Peter's flair for flavour and passion for baking make this a book you will turn to again and again.
The Hebridean Baker
Global baking sensation The Hebridean Baker shares his fabulous recipes and fascinating stories of island life, with modern takes on classics and traditional Scottish staples giving you a true taste of Scotland's wild and windswept Outer Hebrides. FÀILTE, I'M THE HEBRIDEAN BAKER Close your eyes. What is your picture of the Outer Hebrides? Walking along a deserted beach? Climbing a heather-strewn hill with a happy wee dog by your side? Sipping a dram at a cèilidh to the tune of a Gaelic song? Or chatting by a warm stove with a cuppa and a cake? For me, it is all these things, and more ... and they have inspired every page of this book; its stories and its recipes. The Hebrides is a larder l...
