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Explore your Chinese zodiac with this illuminating astrological guide—and you can make better choices and understand your most basic qualities more holistically. The twelve animals signs are integral to all forms of Chinese astrology, and they’re used to explore different aspects of your life based on your birthday. In this accessible guide, Sean Chan—one of the leading Chinese metaphysical consultants in Southeast Asia—uses his in-depth knowledge of Chinese astrology, namely the BaZi method (sometimes called The Four Pillars of Destiny in the West) to help you learn what the Ox zodiac sign might mean for your marriage, career, finances, well-being, and more. He also informs you about how the season you were born in plays a significant role in your astrological chart and the role your zodiac sign plays during different seasons. Year of the Ox is a perfect gift for the Lunar New Year to deepen your appreciation of Chinese culture and astrology. This book can help anyone find deeper insights into themselves.
This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda. Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
For newcomers to the world of tarot, learning how to learn about their lives and the past, present, and future of those around them using the cards may seem intimidating. This is the perfect introduction. This helpful book by experts Johannes Fiebig and Evelin Burger details everything an introductory tarot learner will need to know (and even a few things experts might find useful). Full-page explanations of each card are accompanied by illustrations from three foundational decks, the Rider-Waite-Smith, the Marseille, and Aleister Crowley’s Thoth Tarot. In addition, the book includes fifteen useful card layouts and intriguing advice on how to use your own intuition for spot-on readings. For everything from a single three-card reading to answer a question or start your day to special advanced spreads for fulfilling your ultimate desire, this is an easy-to-use pathway to new levels of understanding.
Rest easy with this collection of over 50 powerful restorative techniques. Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: • guided meditations and visualizations to help you center yourself • breathwork for calming an anxious mind • tapping, or working with meridians, to cleanse your energy centers • mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
An updated edition of the most respected book on hospice care—for both patients and caregivers. This warm and informative resource on hospice and other end-of-life care options now gets an update. It receives a new preface and revised guidance on elders who need more long-term care and support, recommendations on pain medications, and advice for those living extended lives with treatable, but not curable, diseases. Written by a hospice nurse, Living at the End of Life reassures us that this difficult time also offers an opportunity to explore and rediscover a richer meaning in life. Drawing on her years of experience, Bell has created a comprehensive, insightful guide to every aspect of hospice care and the final stages of life. For people in hospice, as well as their friends and families, this is an indispensable and trustworthy source of comfort and spiritual healing.
A heartfelt examination of the spiritual power of Native American drumming, including authentic stories, chants, and rituals. Perhaps the first conscious beating of the drum sound occurred as we gestated in the wombs of our mothers. Beat after beat, we grew within the sea of our births, and then we were born into the air of the world—when did we begin to separate from that beat? How long will it be before we hear the beating again? Gabriel Horn, White Deer of Autumn, is an award-winning writer who has provided a nuanced look at Native American culture and spirituality for decades. Now, he shows how drumming can take us back to our true selves and connect us to each other and the earth. Spi...
A new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
A new series of sign-by-sign guides from contemporary astrologers. Astrology is a vital tool for understanding our place in the world and the universal forces that move us. A cosmic calling rather than a fated destiny, our astrological sign is a key to uncovering our mission here on earth. Learn about how your sign grows from child to adult, fits in at school and at work, and functions best as a friend, lover, parent, and more. In these practical and empowering guides to the zodiac signs, contemporary astrologers teach you to use this dynamic language to better understand yourself and the people around you.
Make your year a magical one with this beginner’s guide to the eight Wiccan Sabbats held throughout the year, along with an exploration of lunar magic. Many Wiccans follow the Wheel of the Year, honoring eight Sabbats, or days of power, and Esbats, ritual occasions usually held at each Full Moon. In this handy guide, bestselling Wiccan author Lisa Chamberlain helps practitioners experience the magic of the turning seasons and the lunar cycle. She explores the spiritual themes of each Sabbat and shares spells aligned with the seasonal and divine energies of each holiday. You’ll find fun ideas for celebrating these magical occasions, whether you’re a solitary practitioner or a coven member. The book also takes an in-depth look at magical timing and the lunar cycle alongside spells you can incorporate into Esbat celebrations.