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The Psychology of Guilt
I've been a practicing psychologist in an outpatient setting for over thirty-two years. I run into eight conditions almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Guilt is not a major mental illness, but it is a "condition" we all experience. If you are reading this, chances are either you feel guilt or you know someone who is trying to make you feel that way, or you know someone who feels their own guilt. You probably know, first hand, the difficulties this condition creates. The symptoms vary but usually include an uneasy feeling, accompanied by anxiety and conflict. The conflicts mig...
The Four Powers of Self-Esteem
I’ve been a practicing psychologist in an outpatient setting for over thirty-two years. I run into the same issues and problems almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Self-esteem is one of the most important of these in its own right, but in every one of the other areas, self-esteem plays a HUGE role. Usually, when people have a good self-image, the problems in each of these other areas diminish. Good self-esteem is a trait that everyone needs in every situation. Here's some particulars... NEW concept: In my way of thinking, there are four foundation concepts of self-esteem; t...
Why Relationships Fail
I’ve been a practicing psychologist in an outpatient setting for over thirty-two years. I run into eight conditions almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Relationships are one of the most important of these in its own right, but in every one of the other seven areas, it, like self-esteem and assertiveness plays a huge role. Usually, when people have a good relationship, the problems in each of these groups diminish. A graduate professor once told me there are two things that either make or break people. One is employment and the other is having a good relationship. If you are...
The Psychology of Procrastination
I've been a practicing psychologist in an outpatient setting for over thirty-two years. I run into eight conditions almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Procrastination is not a major mental illness, but it is a "condition" we all experience. Its especially difficult when someone else procrastinates and we depend upon them to complete something on time. If you are reading this, chances are either you procrastinate or someone you know does. You probably know, first hand, the difficulties you encounter, or hear about it from others. The symptoms vary but usually include waiting ...
How To Diagnose and Treat Your Anxiety
I've been a psychologist in private practice in Southern California for over thirty-two years. I treat all kinds of anxiety disorders. People call me up and tell me their symptoms. Here's some you might have: Apprehension, tension, uneasiness, anticipation of danger, motor tension, autonomic hyperactivity, fears, preoccupations, repetitive thoughtsVigilance, scanning, avoidance of situations or things, panic sensations, heart palpitations, sweaty palms, rapid breathing, rigid or repetitive behaviors People schedule an office visit. I ask them a full range of questions about their experiences, and help them decide whether they actually need a psychologist. I go through a very well- honed proc...
The Psychology of All Addictions (and Pathways to Treatment)
I have been a practicing psychologist in an outpatient setting for over thirty-two years. I run into the same issues and problems almost every day--addictions, anxiety, assertiveness, anger problems, divorce, weight management, parenting, children and teenager's behaviors, mood disorders, relationships, self-esteem, guilt, forgiveness, procrastination and ADHD/learning disabilities. This ebook is about the first subject. In it, I take you through the steps I go through to diagnose and treat addictions--ANY addiction. I start out with a NEW concept--the Universal Self-Test for Addictions (USTA). It's a self-test you can score for yourself or someone you suspect has an addiction. It comes with...
How To Diagnose and Treat Mood Disorders
I’ve been a practicing psychologist in an outpatient setting for over thirty-three years. I run into the same conditions or "issues" almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s and teen behaviors, forgiveness, procrastination, guilt, relationships, divorce, self-esteem AND... mood disorders). This webpage contains information about my last ebook-- mood disorders. If you're reading this, either you or someone you know may have one. This ebook will tell you exactly how to figure this out and what to do. Here's what's in it: Lots of vignettes--snippets of what people describe as mood fits, or mood episodes. These are little stories, primarily...
