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Food as Medicine
WINNER “Best in the World” Gourmand World Cookbook Awards, Best Health and Nutrition Book Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more. Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness k...
The Breakfast Book
Health guide focusing on the nutritional value of breakfast. Featuring over fifty breakfast recipes, the book discusses Australians' neglect of 'the most important meal of the day' and the health benefits that can be achieved through regular healthy breakfasts. Topics covered include breakfast trends and myths, managing your weight, keeping yourself regular, understanding food labels, celebrity breakfasts and menus and meal plans. Recipes include pistachio and coconut rice pudding, carrot, rosemary and zucchini muffins, berry and pear crumble and Mexican corn and capsicum pikelets. Features a foreword by Dr. Rosemary Stanton, glossary and index. Author is a leading Australian nutritionist.
Food As Medicine
A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets reader...
Eat to Live
An amazing new eating plan for life which can help prevent cancer, reduce heart disease, protect bones and boost overall health and wellbeing.
Becoming Raw: The Essential Guide to Raw Vegan Diets
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.
Live More Happy - Scientifically Proven Ways to Lift Your Mood and Your Life
Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it. Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process. Join the journey toward living more, feeling better and finding happiness.
Food As Medicine for Diabetes
Your comprehensive guide to using food as medicine to fight diabetes--the fastest growing chronic condition worldwide. * 50 delicious plant-based recipes to promote good health for everyone you cook for. * Recipes specifically developed to help you prevent and treat diabetes in your kitchen. * 7-day menu plan and "How to fill your plate" guide to help you make positive lifestyle changes. * Ingredient and food preparation tips to ensure you include the best-quality protein, fat and carbs in your meals, which matters more than counting calories. * Detailed health information explaining diabetes and the scientific research for using food as medicine to regulate blood glucose, avoid diabetes-related complications and achieve your best health. www.foodasmedicine.cooking
The Nourishing Cook
Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and con?dence in the kitchen. With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover: *A clear approach to nutrition for every meal. *How to love making simple, yummy food by going back to cooking basics. *Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples. *How to boost your energy and reset your body with her ?ve tailored 'days on a plate'. Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
The Healthy Life
Are you ready to nourish your body with nutrition and heal your relationship with food? Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers. Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will no...
The Giving Equation
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