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Life After Cigarettes
Women started smoking in huge numbers in the mid-20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don't start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive of drugs. She explains the effects of quitting, how to do so without gaining weight, and the use of support systems and the latest drug therapies. Featuring photographs and illustrations, the book is divided into four sections: What Every Woman Who Ever Smoked Should know (covering the why); Managing Weight and Looking Great (personal transformation after kicking the habit); Special Concerns (dealing with relationships, depression, and other causes for concern); and A Lifetime Perspective (inspirational tips for maintaining a smoke-free life). Additional readings and resources help keep readers on track.
Love Your Looks
If you're like most women, there's at least one part of your body that you wish you could change or "improve." It might be your weight, your thighs, or your nose--but no matter what it is, it keeps you from feeling good about yourself. In Love Your Looks, Carolynn Hillman shows you how to get beyond societal or self-imposed standards and learn to accept--and appreciate--your own special attractiveness. Book jacket.
Funny Ladies
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Spy
Smart. Funny. Fearless."It's pretty safe to say that Spy was the most influential magazine of the 1980s. It might have remade New York's cultural landscape; it definitely changed the whole tone of magazine journalism. It was cruel, brilliant, beautifully written and perfectly designed, and feared by all. There's no magazine I know of that's so continually referenced, held up as a benchmark, and whose demise is so lamented" --Dave Eggers. "It's a piece of garbage" --Donald Trump.
Mademoiselle
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America on Foot
Hippocrates, one of history's earliest known physicians, once asserted, "Walking is man's best medicine." Over the last three centuries, people have endorsed walking for a variety of reasons--health among them. Before the 1700s, people walked as an essential part of their lifestyle. With the coming of the transportation revolution--and the advent of such conveyances as horse-drawn coaches, railways and automobiles--walking became something that was done increasingly out of choice rather than necessity. England's fashionable society engaged in afternoon promenades as a stylish fad. While America's vast distances and sparse settlements made this activity impractical, Americans nevertheless too...
שערי שמחה
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Principles of Coaching Football
The value of a good coach is immeasurable. From youth sports to university level, players look to their coach as a source of leadership, knowledge, and philosophy. Written by authors who are considered "true gems" at Texas Tech, this book offers a practical, comprehensive approach to coaching football at every level.Principles of Coaching Footballcontains complete, illustrated, step-by-step coverage of the techniques of the job PLUS authoritative coverage of scouting, legal issues, practice organization, and philosophical and ethical coaching issues. What's more, there's an extensive drill section with drills specifically designed for various positions. Packed with examples, issues, solutions, and ready-to-use techniques - including photographs and clearly illustrated sample formations, plays, a sample "Play Book" format, and sample "example" systems of offense, defense, and kicking - this is a coach's complete guide to improving the way they perform their often challenging job.Football coaches of any level.
