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Life After Cigarettes
Women started smoking in huge numbers in the mid-20th century, thanks to massive campaigns by the tobacco industry. The result has been generations of smokers whose health has been compromised and whose lives have been shortened. This book helps women understand why they smoke, how to quit, and how to make sure they don't start again. Smoking cessation expert Cynthia Pomerleau emphasizes proven strategies that demystify this most potent and pervasive of drugs. She explains the effects of quitting, how to do so without gaining weight, and the use of support systems and the latest drug therapies. Featuring photographs and illustrations, the book is divided into four sections: What Every Woman Who Ever Smoked Should know (covering the why); Managing Weight and Looking Great (personal transformation after kicking the habit); Special Concerns (dealing with relationships, depression, and other causes for concern); and A Lifetime Perspective (inspirational tips for maintaining a smoke-free life). Additional readings and resources help keep readers on track.
Funny Ladies
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America on Foot
Hippocrates, one of history's earliest known physicians, once asserted, "Walking is man's best medicine." Over the last three centuries, people have endorsed walking for a variety of reasons--health among them. Before the 1700s, people walked as an essential part of their lifestyle. With the coming of the transportation revolution--and the advent of such conveyances as horse-drawn coaches, railways and automobiles--walking became something that was done increasingly out of choice rather than necessity. England's fashionable society engaged in afternoon promenades as a stylish fad. While America's vast distances and sparse settlements made this activity impractical, Americans nevertheless too...
Spy
Smart. Funny. Fearless."It's pretty safe to say that Spy was the most influential magazine of the 1980s. It might have remade New York's cultural landscape; it definitely changed the whole tone of magazine journalism. It was cruel, brilliant, beautifully written and perfectly designed, and feared by all. There's no magazine I know of that's so continually referenced, held up as a benchmark, and whose demise is so lamented" --Dave Eggers. "It's a piece of garbage" --Donald Trump.
Mademoiselle
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שערי שמחה
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Making a Difference
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Is Your Thyroid Making You Fat
The thyroid is critical to maintaining a normal, healthy body weight. In this first-of-its-kind guide, Dr. Siegal outlines a 28-day self-test designed to identify thyroid malfunction. The program consists of eating a certain healthy percentage of protein, carbohydrates, and fat over a 28-day period, while taking weight and temperature measurements. The results are then tracked on a chart provided to monitor thyroid activity. Once an accurate diagnosis is achieved, the weight problem can be brought under control through Dr. Siegals recommended medication and a special eating plan. A groundbreaking book, Is Your Thyroid Making You Fat? is sure to change the lives of millions of readers.
Arthritis - What Really Works: New edition
Those who have arthritis know there is a world of difference between the treatments that doctors recommend and those that actually work. This book, now fully revised and updated, is based on a detailed survey, in which arthritis sufferers were asked to say what best relieved their symptoms and improved their quality of life. Surgery? Nutrition? Exercise? Complementary therapies? You'll find the answers to these and many more questions in this hugely successful book. Covers: Conventional treatments, surgery and drugs; Pain-relieving techniques; Complementary therapies; Self-help techniques; Tips for managing your life and organising your home; Nutritional advice, including diet and 30-day meal plan; Includes some 200 pages of illustrated and effective exercise plans
