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“This book serves as your personal heart healing coach to . . . free your heart and mind of the wounds of the past.” —Jamie Lynn Sigler, actress on The Sopranos Whatever the cause of your heartbreak—the end of a relationship, the death of a loved one, a divorce, shattered dreams, a family feud, a life-threatening diagnosis, career turmoil, or past abuse that repeats over and over again—it is never too early or too late to courageously forgive and let go. Filled with stories, proven exercises, and powerful affirmations to free you from any resentment and anger you are holding towards yourself or others, this book offers potent opportunities for lasting, life-changing heart-healing. ...
The Whole-Hearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas to try a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing piece of self-love and compassion. Reeve, who apprenticed under Don Miguel Ruiz for years, is a scholar of the human soul and is on a mission to help everyone live a whole-hearted life, one of inner serenity, esteem toward self, shared joy and limitless love. Reeve's warm and wise encouragement offers readers 52 week's worth of ways to pray, play, and passionately pursue a life lived utterly and fully from the heart. Reeve's new book is a step-by-step and day-by-day guide to wholehearted living mapped out over a year's time. Readers can undertake the program for all 52 weeks of the year or dip into the rich resource Reeve has provided and sample the offerings for a great sense of the fullness of life. This book will help you learn how to: Eliminate gossip Seize the moment—be here now Go on a media diet Listen to and follow the still small voice Use your feelings as your guide Detach and let go Write your obituary
Imagine being connected to an infinite source of loving energy. Imagine finally being whole, happy and content. Imagine experiencing life as a source of limitless creative possibility. With Susyn Reeve and Joan Breiner's new guide to upgrading the software of your mind, you can have an inspired life with unlimited joy. Through definitions, quotes, life stories, exercises, and meditations you create your own inspired life vision, and nourish it day-by-day with proven Inspired Life Actions. This book is directed to those of us who need a push to open our minds and hearts to the vast creative potential and possibility alive in each moment. Are you ready to live an inspired life rooted in the sacred union of your heart and intellect and reflected in your thoughts, words, and actions? It all begins with making a choice, with saying: "Yes, I choose an inspired life."
Rosenthal explains how people's minds are programmed from birth through the domestication and socialization process. She sets out a clear avenue to explore the structure of one's mind and personal programming, and then lays out steps for obtaining personal freedom and emotional peace.
A second collection of more than one hundred inspiring stories features essays by Americans from all walks of life and includes the story of a Gulf War veteran whose perspective was changed by a chance encounter at a fast-food restaurant.
A Thankfulness Daily Devotional for Women Saying grace before a meal is one of our loveliest time-honored traditions. Let Us Give Thanks is your essential prayerbook for giving thanks, offering 365 beautiful blessings for every day of the year. Devotional prayers for every supper. From eighteenth-century Thanksgiving prayers to sincere expressions of thankfulness by Anne Lamott, Mark Nepo, Thich Nhat Hahn, Alice Walker, and more, blogger and bestselling author Becca Anderson’s gathering of graces shows us how to begin each meal with an open heart. Coming from a long line of religious teachers, Becca brings a deep understanding of practiced gratitude to this daily devotional for women, men,...
Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to "power their lives with the positive." He has worked with top influencers, business people, and others and observed that each one of these folks had a few things in common — they overcame obstacles, looked forward instead of backwards, made mistakes and learned from them, and, most of all, they stayed positive no matter what. In this silver linings playbook, readers can learn the secrets to living a life filled with joy, abundance, forward momentum, and contagious optimism. Learning these ten habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions, and insights from David Mezzapelle and his contributors will help readers become unstoppable optimists.
Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems m...
Awe. It is about wonder. About accessing the amazing to express reverence, admiration. Awe like this can show up in every aspect of our lives – even those we declare as not so great. When we can look at all aspects of our lives with this kind wonder and admiration, awe changes us. We are broken open by it. It forces us to rethink things. To tweak our behaviors and choices. To move toward things that matter. Psychologist Nicholas Humphrey says awe forces us to reconfigure our mental model so we can make sense of what we’ve seen and experienced. It broadens us, inspires us. Awe then, has the ability to awaken us. It can show us the beauty that already exists and remind us who we are at our...
Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.