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Endurance Sports Nutrition
Endurance Sports Nutrition will guide you in selecting the optimal foods, drinks, and supplements so you can train longer, recover more quickly, avoid injuries, and achieve your performance goals in any endurance endeavor. Sports dietitian and former elite runner Suzanne Girard Eberle presents a fueling program that addresses the unique concerns of endurance athletes: • Road and trail running, from 5K to 100+ miles • Cycling and mountain biking, from time trials to multiday rides • Duathlon and triathlon, from sprint to Ironman • Winter sports, from Nordic ski races to mountain ascents • Water sports, including rowing and open-water swimming • Environmental conditions, including extreme temperatures and high altitude The third edition includes meal planning recommendations for vegetarian athletes and those with food allergies and intolerances as well as profiles, advice from elite endurance athletes, and strategies for avoiding the most common pitfalls of training. Endurance Sports Nutrition will fuel your best performance.
Sign Out Science
Using found and recycled materials (string, marbles, plastic containers), you can create more than twenty bags of simple science experiments for use in school and at home. The activities include background information, a vocabulary list, extension activities, and reproducible how-to sheets. Help kids answer their questions about the world around them.
Timmins Flood Victim 1961
The best heritage that we can leave behind to our loved ones is our story. Our memories are fixed in time and can be with our desire to be transmitted from generations to generations. We leave behind us a precious legacy, to the ones who are dearest to us, in offering the opportunity to better know their ancestors and the period in which they lived.
Smoke and Fire, The Chinese of Montreal
Now distributed by Brill for The Chinese University Press This book is, in fact, a study of human survival. It describes the Chinese immigrants in Montreal, Canada, as they encounter racial discrimination. It begins with the arrival of the first batch of Cantonese, in the 1850s, in Victoria, British Columbia, and ends, in the late 1970s and 1980s, in Montreal. Like Vancouver and Toronto, Montreal saw the influx of two contrasting groups of Chinese: refugees of Chinese descent from Indo-China, and economic migrants from Hong-Kong. The book uses oral history and in-depth interview material, in documenting the costs of racism on the one hand, and the strategies for adaptation on the other. The author argues that the kind of racism the Chinese in Montreal have been subjected to is a systematic one. This book is now distributed by Brill for The Chinese University Press.
Endurance Sports Nutrition, 3E
Packed with plans for short, long, ultraendurance, and multiday events, Endurance Sports Nutrition, Third Edition, focuses on the nutrition needs of endurance athletes, including runners, cyclists, open-water swimmers, and triathletes. Included are strategies that top endurance athletes have used to reach the pinnacle of success in their sports.
Running Times
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Running Times
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
Personal Best Running
Personal Best Running offers training programs and race strategies from champion runner and coach Mark Coogan. He shares his successful formula for running fast--while staying healthy and happy--without running taking over your life.
Essentials of Sports Nutrition and Supplements
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
Ultimate Guide to Trail Running
Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety
