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Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects on health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. This tai chi guide is packed with step-by-step illustrations for practice at home and covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. It is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial Art The Concept of Yin-Yang and Tai Chi Chuan The Historical Development of the Various Styles Advice from the Great Masters Techniques and Skills of Pushing Hands Specific Techniques for Combat Situations Taoism and Spiritual Development in Tai Chi Chuan And much more
Eco-city planning is a key element of urban land use planning in perspective and of ongoing debate of environmental urban sustainable development with a spatial and practical dimension. The conceptual basis of ecological planning is that we can no longer afford to be merely human-centred in approach. Instead, the interdependency of human and non-human species has forced us to appreciate the ‘rights’ and ‘intrinsic values’ of non-human species in our pursuit for a sustainable ecosystem. This volume has as approach an emphasis on environmental planning policies whereby, for example, energy saving, anti-pollution measures, use of non-car modes, construction of green buildings, safeguarding of nature and natural habitats in urban areas, and use of more renewable resources are promotional norms. Their aims and leading outcome serve to protect the Earth from adverse effects of global warming and different sources of pollution threatening the quality of life of human societies.
This book analyses and provides an insight to Singapore’s planning system and practices associated with sustainable development. It takes a reflective approach in reviewing the direction, impact and significance of sustainable development in Singapore planning and the future challenges facing the city-state, which is often looked upon by many developing countries as a model.
This volume contains essays that examine contemporary urban and regional planning and development in China. Through in-depth theoretical and empirical analysis, it provides insights into the urban policies and operational mechanisms of this colossal transitional economy which has presented unprecedented challenges and dynamics. Inside, readers will discover the causes and consequences of rapid urbanization that have led to a series of environmental, economic and social planning and management measures designed to achieve quality urban living. The essays also detail efforts in adopting the latest options in city building such as specific urban planning approaches in developing large city regi...
Many practitioners of Taijiquan know thoroughly the movements and the techniques of this popular martial art but have little understanding of how the mind should be conditioned when practicing their art. Beyond Taijiquan provides an in-depth understanding of orthodox Taijiquan, but then goes beyond the forms. Readers familiar with the forms will have no difficulty in following the books explanations, which are told in story form to help them understand key concepts. Diligent students will reap many benefits, including knowledge of the the qi-gong way of practice, attainment of the all-important Taiji internal jing power, an effortless method of Taiji tuishou, and unique insights into the pugilistic excellence of the art.
China is the most rapidly urbanizing nation in the world, with an urban population that may well reach one billion within a generation. Over the past 25 years, surging economic growth has propelled a construction boom unlike anything the world has ever seen, radically transforming both city and countryside in its wake. The speed and scale of China's urban revolution challenges nearly all our expectations about architecture, urbanism and city planning. China's ambition to be a major player on the global stage is written on the skylines of every major city. This is a nation on the rise, and it is building for the record books. China is now home to some of the world's tallest skyscrapers and bi...
The IBSS is the essential tool for librarians, university departments, research institutions and any public or private institution whose work requires access to up-to-date and comprehenisve knowledge of the social sciences.
This book addresses the topic of humanities education fieldwork using the Singapore context as its primary focus. It explores how the thought processes behind and techniques of various humanities and social sciences subjects can be applied to fieldwork in a variety of school and training settings. In addition, it discusses how humanities students and educators could stand to benefit from utilizing fieldwork techniques and skills used in archaeology and anthropology, beyond undergraduates majoring in that discipline. Finally, the adoption of multidisciplinary approaches in fieldwork incorporating history, geography, literature and social studies demonstrate how these subjects can collaborate together in actual case studies to facilitate participants’ learning in the field.
The twenty-first century is already an urban one. Cities are pivotal to sustainability concerns globalization, climate change, food security, environmental protection, and innovation.Today's urban actors, both citizens and their leaders, have a major responsibility as trustees of the future: their present actions will influence the shape and structure of cities, so that the generation to come may live healthy and contended lives.This volume takes the reader straight to the heart of how cities work, and identifies contemporary trends, mechanism and tools that can influence current strategies and choices.The authors show that urbanization is not a problem per se for sustainable development, but rather that cities, in all their diversity and complexity, offer solutions as well as challenges.The reader will be inspired by vital analyses of the next decade's windows of opportunity for sustainable urban growth.
The purpose of this volume is to highlight the impacts on civic engagement of social capital, and its various component parts (trust, norms, networks and associations), in diverse parts of Asia. Addressing the pressing need for improved governance within the spatial, political and cultural realities in the rapidly transforming landscapes of Asia, the contributors to the book bring together interdisciplinary work that focuses on the ways in which civic engagement can link with social capital building. The goal of this volume is to inspire policy that recognizes that a vibrant society with access to rich stores of positive social capital requires civil society, alternate civilities and the sta...