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The Highly Sensitive Person's Survival Guide
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and...
Summary of Ted Zeff's The Highly Sensitive Person's Survival Guide
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Highly sensitive people are often overwhelmed by stress. They are easily upset by noise and bright lights, and they are often unable to tolerate harsh and aggressive voices. #2 HSPs are a minority of the population, and they are adversely affected by our fast-paced and aggressive modern industrialized society. They are easily overwhelmed by noise, crowds, and time pressure. #3 The term highly sensitive may elicit either a positive or negative reaction from people. For some, it brings up feelings of shame and worthlessness, while for others, it brings up feelings of compassion and sympathy. #4 I am a highly sensitive person. I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by. I am extremely conscientious. I startle easily and get rattled when I have a lot to do in a short amount of time.
The Highly Sensitive Person's Companion
Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.
Amma
Amma (Sri Mata Amritanandamayi Devi) is known throughout the world for her love, compassion and selflessness toward all beings. Over 30 million people have experienced the magnificent healing effect of love that she showers on all through her maternal embrace. Amma has given keynote speeches at the United Nations and received a multitude of awards for her humanitarian activities from governments and distinguished organizations all over the world. Amma: Inspiring Experiences with the Divine Mother is a compilation of hundreds of awe-inspiring and miraculous stories of devotees being transformed through the power of Amma s divine love."
The Highly Sensitive Person
How to cope when the world overwhelms you.
Psychotherapy and the Highly Sensitive Person
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive." She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron’s book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.
The Highly Sensitive Man
Bestselling classic and global phenomenon The Highly Sensitive Person has helped millions of people around the world. Now Elaine Aron’s colleague offers help and hope for men with high sensitivity and the unique problems they face. Highly sensitive people think deeply, empathize instinctively, and tend to behave in an ethical way that benefits everyone. Today, with the negative effects of “toxic masculinity” and aggressive behavior in evidence all around us, we need highly sensitive people—especially men—more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not “manly” enoug...
The Orchid and the Dandelion
Foreword by Philippa Perry ‘Based on groundbreaking research that has the power to change the lives of countless children - and the adults who love them.’ – Susan Cain, New York Times bestselling author of Quiet' A necessary and important book.' - Philippa Perry, Sunday Times bestselling author of The Book You Wish Your Parents Had Read Are you a hardy and resilient dandelion, or are you a more sensitive and fragile orchid? Building on the definitions of introvert, extrovert or highly sensitive, The Orchid and the Dandelion exposes – for the first time – how a combination of environmental and genetic factors contribute to what makes us who we are. This breakthrough research explain...
Raise an Emotionally Healthy Boy
In this groundbreaking book, psychologist Ted Zeff provides parents, educators, and mentors with many original and proven methods that will help boys grow into compassionate and emotionally healthy men who can transcend violent male behavior. Dr. Zeff offers practical advice that will help boys express their feelings, exhibit empathy, and increase their self-esteem in the family, at school, with friends, and in sports.
The Highly Sensitive Child: Helping our children thrive when the world overwhelms them
15-20% of children are Highly Sensitive – and they are often labelled shy, introverted, fussy or faddy. The real story is very different though and this intelligent, practical book helps parents know what to do, when to back off, and how to ensure their child is given the right sort of treatment at school.
