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Everyday Trauma
Difficult experiences are unavoidable; transform your resilience in three simple steps. Contrary to long-held belief, trauma is not only caused by exposure to a single, extreme event. The cumulative effect of common stressors that we encounter in our day-to-day lives can have an equally significant impact on our mental and physical well-being. From difficult childhoods, to bereavements, pregnancy and childbirth, and even stressful jobs, traumas - both large and small - are a part of life we can't control, but we can change the way we respond to them. In Everyday Trauma, distinguished neuroscientist Dr Tracey Shors draws on over thirty years of research to explain how your mind and body respo...
Everyday Trauma
A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Whether a specific harrowing event or a series of stressful moments that culminate over time, trauma can echo and etch itself into our brain as we remember it again and again throughout our lives. In Everyday Trauma, neuroscientist Dr. Tracey Shors examines trauma with a focus on its pervasive nature—how it can happen at any time, through big or small events, and how it often reappears in the form of encoded memory. Her research reveals that when we are reminded of our trauma, reliving that tragic moment copies yet another memory of it in our br...
Mindful Running
'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer...
Neuronal Mechanisms of Memory Formation
Long-term potentiation (LTP) is by far the most dominant model for neuronal changes that might encode memory. LTP is an elegant concept that meets many criteria set up by theoreticians long before the model's discovery, and it also fits anatomical data of learning-dependent synapse changes. Since the discovery of LTP, the question has remained about how closely LTP produced in vitro by artificial stimulation of neurons actually models putative learning-induced synaptic changes. A number of recent investigations have tried to correlate synaptic changes observed after learning with changes produced by artificial stimulation of neurons. These studies have failed to find a correlation between th...
No Body’s Perfect
In today’s image-conscious world it is important that we help children and youngsters feel better about their bodies. No Body’s Perfect is designed to do just that. Written for teachers, counsellors, parents, and carers it promotes positive body image and good mental health using easy to implement evidence-based strategies. It is appropriate for use with children aged six years and up and features stories and examples from children, young people, parents and teachers of both genders, different cultural backgrounds, and a range of ages to help inspire and engage. Recommendations are also made for educators to foster healthy body image and well-being at school.
The Minds of Girls
Dr. Michael Gurian has studied and served girls and their families for thirty years. In Boys and Girls Learn Differently (2000), The Wonder of Girls (2002), and Leadership and the Sexes (2008), he blew the lid off contemporary thinking on how to help girls become strong, confident, and successful women. The Minds of Girls provides parents, educators, and mentors with a new understanding of who girls are, what they need, and how to raise them to their full potential. The book focuses on brain-based research and practical strategies growing from that science, including tools that have proven successful in the Gurian Institute¿s programs and interventions throughout the world.Noting an uptick ...
Everyday Traumas
In Tracey Shors' Everyday Traumas, a neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves ...
Hormones and Brain Plasticity
The nervous system has a remarkable capacity for self-reorganization, and in this first systematic analysis of the interaction between hormones and brain plasticity, Luis Miguel Garcia-Segura proposes that hormones modulate metaplasticity in the brain. He covers a wide variety of hormones, brain regions, and neuroplastic events, and also provides a new theoretical background with which to interpret the interaction of hormones and brain remodeling throughout the entire life of the organism.Garcia-Segura argues that hormones are indispensable for adequately adapting the endogenous neuroplastic activity of the brain to the incessant modifications in external and internal environments. Their reg...
Groomed
Someone in your past sold you a false story about who you are and what you’re worth. It has been holding you back for too long. Take control of your future. A staggering one out of three women in America was a victim of sexual abuse at some point in her childhood. No matter how many years it’s been, if that’s your story, those scars are probably still with you. But even if that’s not part of your story, this book is for you. Women today have been groomed for a lot more than just sex. Using her own story of abuse, family tragedy, and rebellion, Elizabeth Melendez Fisher guides readers toward an understanding that grooming is oftentimes subtle, but it’s always life-altering. In Groom...
The Not in Here Story
Through desert, mountainside, and jungle, the Seeks set out to start a family...only to discover that they don't have to travel far and wide to find a child to love.
