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Individual Tumbling, Acrobatics and Balancing
INDIVIDUAL TUMBLING, ACROBATICS AND BALANCING is a complete guide to individual tumbling, balancing and acrobatics, from basic rolls to the most advanced skills and routines ever performed. This book also covers history and development and competition rules. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: -History and Development -Clothing, Equipment and Workout Areas -Learning Tumbling, Acrobatics and Balancing -Mechanical Principles -Basic Skills -Basic Somersaults -Twisting Somersaults -Multiple Somersaults -Competition Rules
Trampoline Tumbling
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Basic Tumbling
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Inside Tumbling
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Gymnastics
Is your tumbling out of control?Throwing yourself through the air on a wing and a prayer is the least effective method for doing a round off, especially if it leads into a back handspring or back somersault. Safety-wise, it is not an appropriate or helpful method of learning this skill. A round off seems like a simple skill, but it can be the single element that separates you from being a good tumbler to being an excellent tumbler that other gymnasts and coaches admire. This easy-to-read book contains several drills to advance your round off technique and improve the power and consistency of your tumbling. As always, safety is the prime focus when performing any gymnastics skills, so only use these techniques under the supervision of a qualified gymnastics coach and use appropriate gymnastics equipment and matting.Get this book and improve your tumbling now!
Tumbling Basics
With step-by-step instructions, photos, and illustrations, Tumbling Basics presents seven skills that serve as the basis for any tumbling program. It also includes strength and flexibility exercises and tumbling circuits to reinforce each skill. Rubrics, spotting techniques, and safety information are also included.
Tumbling for Amateurs
Reproduction of the original.
