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Triphasic Training
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic syst...
Block Periodization
The purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Secrets of Russian Sports Fitness and Training
The Secrets of Soviet Sports Fitness and Training, published in 1987, tells the story of Soviet sports success in the Olympic Games and World championships. It describes the key factors of the Soviet system of training athletes -- a system that is still unsurpassed by any country in the world -- not even after the country was dismantled. Now, after 21 years, an updated version of this book is available. In addition to the original, an addendum has been added to each chapter to bring it up to date with the advances that have been made since the first printing. More information from practicing Russian coaches as well as from the literature has been included. Also added are results from application of Russian methods by coaches who have incorporated one or more aspects of their system.
Fringe Methodologies in High Performance and Health
A manual detailing the many methods available for recovery and performance in sport and recreation.
Progressive Self-Regulation
Progressive Self-Regulation: A New Concept of Changing Self introduces a unique self-help technique for controlling and changing ourselves with words and images. Based on theories of the Russian school of physiology that, until now, have been largely unknown among Western readers, this self-help technique allows for the management of numerous life challenges, excellence in sports and fitness, improvement in areas such as academics and intimate relationships. Simply say or imagine what you need from your mind and body, apply a simple procedure, and get results in a matter of seconds, in most cases. This technique has worked perfectly for a wide range of life endeavors: overcoming fears, improving sports performance, enhancing muscle and body growth, strengthening self-confidence and self-esteem, managing pain, enhancing testosterone production, overcoming unrequited love, changing self-perception, coping with stress and traumatic memories.
Bring Your "A" Game
Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition. Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
High-Performance Training for Sports
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for...
