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Mastering the Half Marathon
The half marathon has become the fastest-growing race distance in the United States, both in terms of number of finishers and number of new races. Additionally, according to Running USA’s National Runner Survey, the half marathon is the favorite distance of both sexes. Mastering the Half Marathon is your guide to completing or even reaching personal records in one of the most popular running events. Author Cathy Utzschneider has been ranked fifth in the world in her age group and won seven USA Track and Field age-group titles since she started running competitively at age 40. In Mastering the Half Marathon, masters runners will benefit from the targeted approach that she has used to guide ...
Mastering Running
Mastering Running, regardless of your age, optimal performance and new personal bests await. Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects: • Evaluating and refining running form to improve speed and endurance • Exercises, stretches, and routines to prevent common age-related injuries • Training programs for the mile, 5K, 10K, half marathon, and full marathon • Proven strategies, used by today’s top runners, that shave seconds off your time Mastering Running contains all the advice and instruction you’d expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you’ll rely on time and again for a lifetime of serious running.
Mastering Running
A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.
High Performance in Midlife and Beyond
Workouts. Fueling. Cross training. Balancing training with the rest of life. Mental strategies.....in midlife and beyond! Learn the secrets of masters women age group champions - and recommendations of expert coaches, coaches, and authors.
Hal Higdon's Half Marathon Training
Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.
Running Your First Marathon
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours.”—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for bu...
No Chains Around My Feet
This book closely examines how the enterprise of running mirrors the key facets of life. The author draws parallels between running and life so as to enhance the lessons that readers can draw from each of these phenomena. Running resembles life, and the latter carries a myriad of lessons for the former. This book is not about running per se, nor is it meant to be an all-encompassing self-help manual about life, though it contains these aspects to a certain degree. Such an undertaking would be preposterous in the least. You can, however, draw valuable lessons for personal mastery within organizational, societal, and familial relationships and other relationship contexts. The books purpose is ...
Into the Unknown
Into the Unknown is the inspiring story of one man's successful quest for meaning, from hair-raising mountain adventures, to medical breakthroughs, to the inner circle of Camelot.
Corri la tua prima Maratona
Corri la tua prima maratona è tutto ciò che ti serve per arrivare al traguardo Andrew Kastor, preparatore atletico e coach di campioni olimpici e corridori di prima categoria, sa esattamente cosa ci vuole per arrivare al traguardo durante una gara podistica. Se stai progettando di partecipare a una maratona o a una mezza maratona, il programma di allenamento di Kastor ti mette nelle condizioni di fissare obiettivi raggiungibili, migliorare la forma fisica e mantenere alta la motivazione. Il suo infatti è un programma quotidiano facile e dettagliato, da seguire per 20 settimane, grazie al quale rafforzi la muscolatura, la resistenza e tieni traccia dei tuoi progressi. Nel libro trovi anche i consigli degli esperti, corridori di lungo corso e vincitori di record mondiali, su come allenarti, come rifornire il tuo corpo del giusto carburante, come evitare gli infortuni e come prepararti al giorno della gara.
Running Times
Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.
