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Introducing Macrobiotic Cooking
Whether you are a new or long-time follower of the macrobiotic lifestyle, Introducing Macrobiotic Cooking is the first place to turn for information about macrobiotics, recipes, and cooking techniques. Fully illustrated, it covers all the basics of homestyle macrobiotic cooking. It includes guidelines for setting up a macrobiotic kitchen, selection of proper cookware and utensils; shopping for the highest-quality natural ingredients; and planning balanced meals. Over 200 easy-to-follow recipes are arranged according to food type, including sections on preparing whole grain, bean, vegetable, and sea vegetable dishes, as well as baking whole grain breads. There is a section on preparing soy foods like tofu and tempeh, and using products such as miso, tamari, umeboshi, and amazake. Rounding out the recipes are special guidelines for preparing pickles, salads, seafood, and sugar-free natural desserts. Never has it been easier to adapt macrobiotic cooking to today's lifestyles.
Changing Seasons Macrobiotic Cookbook
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.
The Hip Chick's Guide to Macrobiotics
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one...
The Big Beautiful Brown Rice Cookbook
Shows the many ways in which one can correctly cook brown rice and provides over one hundred easy-to-follow kitchen-tested recipes.
Soup Du Jour
Best-selling author and macrobiotic cooking teacher, Wendy Esko, shares over 100 of her most healthful and delicious recipes. She explains how to make delicious whole grain, vegetable, bean, noodle and miso soups and how soups are an essential part of a healthful natural diet. The recipes are presented in a clear and easy-to-follow manner with step-by-step instructions. Soup du Jour follows Rice is Nice, a best-selling guide to whole grain cooking, and is part of an ongoing series of basic and affordable natural foods cookbooks.
Eat Your Veggies
A macrobiotic/natural foods cookbook on making healthy, delicious vegetables. Third in a popular series of cookbooks by this bestselling author. Vegetables are good for you, and in this cookbook, Wendy Esko offers multiple ways to enjoy these healthy foods. Eat Your Veggies includes casseroles, side dishes, stir-fries, salads, relishes, and other delightful dishes. Over 100 delicious, easy-to-prepare recipes.
The Macrobiotic Way
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.
The Quick and Natural Macrobiotic Cookbook
"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."
Women's Health Guide
Many common conditions are discussed, including constipation, headaches, skin problems, teeth problems, mood swings, cravings and natural sources of estrogen.
