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Wheat Belly 30-Minute (Or Less!) Cookbook
Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects—from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies")—could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook built on that foundation with hundreds of delicious, family favorite recipes with a wheat-free makeover. Now, it’s easier than ever with this collection of yummy recipes that are quick enough for busy weekdays—and good enough for company. Readers will find an introduction to the ABCs of wheat-free cooking, plus a guide to prepping the kitchen, stocking the pantry, and getting started on a healthy new path. Beautifully illustrated with full-color photo inserts, readers will enjoy these delicious recipes for breakfast, lunch, dinner, side dishes, snacks, desserts—and even special occasions.
Historical Archaeology of the Delaware Valley, 1600-1850
The Delaware Valley is a distinct region situated within the Middle Atlantic states, encompassing portions of Delaware, Pennsylvania, New Jersey, and Maryland. With its cultural epicenter of Philadelphia, its surrounding bays and ports within Maryland and Delaware, and its conglomerate population of European settlers, Native Americans, and enslaved Africans, the Delaware Valley was one of the great cultural hearths of early America. The region felt the full brunt of the American Revolution, briefly served as the national capital in the post-Revolutionary period, and sheltered burgeoning industries amidst the growing pains of a young nation. Yet, despite these distinctions, the Delaware Valle...
Wildlife Review
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Gallia County, Ohio (Bicentennial)
(From interior)This book is dedicated to the people, businesses, churches and organizations of Gallia County as it celebrates, along with the great State of Ohio, the 200th anniversary of the year both became part of the United States of America.
