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R is for Running
F is for Fun in this lighthearted lexicon that spells out what it means to be a runner. It's 26 smiles of running enjoyment! An inexpensive gift for the road warrior, trail trotter, or weekend jogger!
Simple Rhythms
Anything you do regularly takes on layers of meaning. Running regularly certainly gives you time to think, and to find meaning in simple things and perhaps in things not so simple. In Simple Rhythms, Ray Charbonneau finds poetry in motion, the simple and basic motion of running.
The Conditioning of Distance Runners
The trailblazing 1967 training guide for runners, with a new foreword by 1968 Boston Marathon champion Amby Burfoot
Idle Feet Do the Devil's Work
Idle Feet Do the Devil’s Work is an entertaining mix of facts, fiction, and opinions, all written with Ray’s unique blend of curmudgeonly candor and humor. Ray takes a wide-ranging look at why so many people risk sore knees and smelly shoes in order to cross one more finish line, maybe, if they’re lucky, just a little faster than they ever have before. Inside these pages, Ray covers a dizzying array of topics, including guiding a blind runner at the Boston Marathon in 2013 and the triumphant return to Hopkinton in 2014 after the bombing, a runner who sells his ‘sole’ to the devil, what your race trophies are talking about when you’re not listening, marathon pacing tips and a marathon training secret you won’t get anywhere else, and much more. See why Runner’s World called Ray a “New England running fixture” and why Mrs. Marble (Ray’s kindergarten teacher) said Ray “enjoys explaining his ideas at great length.”
Overthinking the Marathon
Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon.Reading Overthinking the Marathon is like having Ray as your partner for a season of training, 17 weeks that culminate in the 2012 Cape Cod Marathon. Some days Ray talks about the nitty-gritty details, other days, it's about the things that make running interesting and fun, even - no, especially - when it hurts. Training for his marathon is important to Ray, but he leavens his obsessiveness with a dry humor that acknowledges that one mid-packer's race isn't going to change the world."Ray Charbonneau insists he hasn't written a marathon guide, and he's right. Instead, he's loaning himself out as a tho...
The 27th Mile
All proceeds from sales of The 27th Mile go to charity in memory of the victims of the 2013 Boston Marathon bombing. A stellar group of writers who run, people like Jeff Galloway, Lawrence Block, Kathrine Switzer, and Ben Tanzer, have come together to bring you an entertaining collection of stories and articles inspired by our common passion for running. The 27th Mile is dedicated to everyone who loves running or runners—first and foremost to those who were killed or injured at the marathon, but also to the people who, even as they eat dinner with their family, put in another eight hours at work, or sit and read this book, have already planned when they’ll go out for their next run.
This Is How You Meditate: A Quick and Simple Guide to Mantra Meditation
If you have always wanted to learn how to meditate but didn't know where to begin, this is the book for you. This Is How You Meditate covers everything you need to know in order to meditate. This book provides step-by-step instructions on how to engage in the meditation process, and shows you what a simple and basic process mantra meditation is to learn and practice. This is How You Meditate demonstrates the extraordinary psychological and emotional benefits of mantra meditation, and shatters commonly held myths, misconceptions, and fallacies about meditation. This book also contains an extensive question and answer chapter, and a large number of mantras to choose from along with their pronunciations. Upon completing the book you will be able to meditate immediately with confidence and ease.
Running the Long Path
Finalist for the 2016 Foreword INDIES Book of the Year Award in the Sports category Have you ever considered running 350 miles in nine days? Kenneth A. Posner did just that when he completed a record-setting run along New York's Long Path, a 350-mile hiking trail that stretches from New York City to Albany. Running the Long Path's page-turning narrative combines the thrill and challenges of Posner's extreme endurance feat with the stunning natural beauty and deep historical significance of New York's Hudson Valley. A one-time casual runner, Posner shares his excitement of developing into a trail-runner and eventually an ultrarunner, as well as the pursuit of a "fastest known time"—a new di...
Life Lessons From Historical Women
Take a tour of the past and uncover stories of the women whose lives and achievements have shaped our modern world. In Life Lessons from Historical Women, Eleanor Morton celebrates the ordinary women whose decisions and accomplishments in their everyday lives resonate with us today. Taking inspiration from the thriving self-help genre, Morton reasons that the greatest lessons can be taken from the female forebears who have come before - women whose actions inspire purpose, creativity and rebellion... without a side of pseudo psychology and judgement... Covering the full gamut of the female experience, and women from all corners of history and the globe, Life Lessons from Historical Women includes chapters on 'How To Thrive' with Judith Kerr, 'Think Like an Entrepreneur' with Mary Seacole, and 'How Not to Give a Fuck' with the famous suffragette martyr Emily Davison. Whether it's what we can learn from the first woman to summit Everest or the trailblazing ladies who confirm that pockets have always been must-have in women's clothing, Eleanor writes with humour and a sincere respect for our history, and imparts valuable lessons for the modern female.
Chasing the Runner's High
In "Chasing the Runner's High", Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running on Empty", calls Chasing the Runner's High "a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot.Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, "these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport."It's a great read for runners or for non-runners who want to understand their running friends.www.y42k.com/books/chasingtherunnershigh.html
