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The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life. Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing. For people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – Yang Sheng knows the mechanics of how to activate this.
This book explores the experience of China's migrant labourers in Shanghai from anthropological, and gendered analyses, offering extraordinary insights into the life-world of the marginalized people. China has hundreds of millions of internal migrants coming from the countryside to the big cities in search of fame, fortune, or just a living. The author also examines the gender dynamics at work, in intimacy and leisure of this marginalized, yet huge population. With an in-depth and multidisciplinary examination of the experience of restaurant workers in Shanghai, this book sheds humanising new light on the experience of the megacity from the inside and will be of direct value to policymakers, demographers, feminist scholars, anthropologists, sociologists, and responsible citizens.
Tao is The Way. Tao is the source of all universes. Tao is the principles and laws of all universes. In the sixth book of the Soul Power Series, New York Times bestselling author Master Zhi Gang Sha shares the essence of ancient teachings of Tao and reveals a new Tao text for the twenty-first century that he received directly from the Divine. These new divine teachings reveal how Tao exists in every aspect of life, from waking to sleeping to eating and more. Master Sha explains how Tao uses the processes of normal creation and reverse creation for all life. He also shares advanced soul wisdom and practical approaches for reaching Tao. In this process, healing, rejuvenation, and life transformation occur. In contrast to the ancient Taoist wisdom, knowledge, and practices, the new sacred teaching in this book is extremely simple, practical, and profound. Studying and practicing Tao has many great benefits, including the ability to: • heal yourself and others, as well as humanity, Mother Earth, and all universes • return from old age to the health and purity of a baby • prolong life Enter the realm of Tao with Master Sha. Your life will be transformed.
"The Three Kingdoms gives us The Iliad of China. First of the five great works of traditional prose fiction, this master narrative transforms history into epic and has thereby educated and entertained readers of five centuries with unforgettable exemplars of martial and civic virtue, of personal fidelity and political treachery. Moss Roberts's translation, the first complete rendering in English, is one of surpassing excellence and impeccable scholarship. It should delight and captivate Western readers for many more years to come."—Anthony C. Yu, University of Chicago
""A vertitable feast of concise, useful, reliable, and up-to-dateinformation (all prepared by top scholars in the field), Nienhauser's now two-volumetitle stands alone as THE standard reference work for the study of traditionalChinese literature. Nothing like it has ever been published."" --Choice The second volume to The Indiana Companion to TraditionalChinese Literature is both a supplement and an update to the original volume. VolumeII includes over 60 new entries on famous writers, works, and genres of traditionalChinese literature, followed by an extensive bibliographic update (1985-1997) ofeditions, translations, and studies (primarily in English, Chinese, Japanese, French, and German) for the 500+ entries of Volume I.
Master Li Ching-yun is reliably chronicled to have lived more than 250 years, during which he practiced the Eight Brocades on a daily basis. His longevity and personal endorsements attest to the Eight Brocades as the quintessence of qigong practice.
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At last here is the long-awaited, first Western-language reference guide focusing exclusively on Chinese literature from ca. 700 B.C.E. to the early seventh century C.E. Alphabetically organized, it contains no less than 1095 entries on major and minor writers, literary forms and "schools," and important Chinese literary terms. In addition to providing authoritative information about each subject, the compilers have taken meticulous care to include detailed, up-to-date bibliographies and source information. The reader will find it a treasure-trove of historical accounts, especially when browsing through the biographies of authors. Indispensable for scholars and students of pre-modern Chinese literature, history, and thought. Part Three contains Xia - Y. Part Four contains the Z and an extensive index to the four volumes.
This eclectic collection includes an introduction to the Ming scholar Yang Shen and his wife and translations of some of their poems; an exploration of a middle ground between the literalist and non-literalists approaches to Chinese-English verse translation; a close critical analysis of the relationship between the tonal patterns of a Tang-regulated quatrain and poetic meaning; and a inquiry into the poetic use of function words in Tang poetry.
This book is a textbook and clinical manual on the treatment of modern Western medical diseases with Chinese medicine. By modern Western medical diseases, we mean all the disease categories of Western medicine excluding gynecology and pediatrics. By Chinese medicine, we mean standard contemporary professional Chinese medicine as taught at the two dozen provincial Chinese medical colleges in the People's Respublic of China. The two main therapeutic modalities used in the practice of this style of Chinese medicine are acupuncture-moxibustion and the internal administration of multi-ingredient Chinese medicinal formulas. Treatment plans for each disease discussed herein are given for each of these two main modalities.