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Carbs and Cals
This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.
Carbs and Cals and Protein and Fat
Written by experts in the field, this volume contains information on healthy eating, losing weight, calories, carbohydrates, protein, and fat.
The Carbs and Cals and Fat and Fiber Counter
The Carbs & Cals & Fat & Fiber Counter is an easy-to-understand visual guide to diet, diabetes, weight loss, and portion control. It contains 1,800+ photos of popular USA food & drink items, with the carbohydrate, calorie, fat, & fiber values clearly displayed above each photo. With this unique book diet & diabetes management has never been easier!
5:2 Diet Photos
COOKERY FOR SPECIFIC DIETS & CONDITIONS. The brains behind the #1 bestselling Carbs & Cals are back with the perfect 5:2 diet companion; a collection of food photos designed to visually present the calorie content of controlled but delicious food portions, making your two fasting days easier than ever before. For those on the now famous 5:2 Diet, knowing what to eat on the two weekly fasting days is key; having flexibility with food choices and looking forward to an appetising meal helps maintain motivation and allows dieters to plan ahead. 5:2 Diet Photos is the perfect, problem-solving companion for everyone interested in the popular 5:2 diet. Offering up a delicious platter of over 600 mouth-watering food photos, ranging in calorie content, it finally answers the dieter's dilemma, "what can I eat on my two 500 calorie days?". Senior Dietitian Chris Cheyette and photographer Yello Balolia share their simple but effective guide to following the 5:2 healthy eating regime.
Carbs & Cals Salads
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Type 2 Diabetes in Adults of All Ages
If you have recently been diagnosed with type 2 diabetes, you will need to make some changes in your life that seem unwelcome and unnecessary. There is a wide range of treatments for this form of diabetes, from dietary adjustment and increased activity through to tablets and the use of insulin. Each new stage can lead to anxiety and a feeling that you are not in control. The best way to deal with diabetes is to develop a thorough understanding of the condition and how it affects you personally. This comprehensive reference book will provide you with all the information you need to put you in the driving seat so you can cope with any eventuality you may encounter. Controlling your diabetes is the key to avoiding long-term health problems. If you can follow a healthy diet, control your weight and understand your medications you can look forward to good health and well-being for many years to come! With this practical book you can take control of your health in the best way possible, because the greatest expert on your diabetes should be you.
Lecture Notes: Clinical Biochemistry
The new edition of the best-selling Lecture Notes title is aconcise introduction to clinical biochemistry that presents thefundamental science underpinning common biochemical investigationsused in clinical practice. Lecture Notes: Clinical Biochemistry allows thereader to make efficient and informed use of the diagnosticservices offered by their clinical biochemistry department. Theresult is a text that serves as a reference to the practitioner aswell as the student. The book takes a system-based approach, withthe underlying physiological rationale for any test explained inthe context of disruption by disease. This leads naturally to anintegrated and practical understanding of biochemicaldiagnostics. Including multiple choice questions (MCQs) alongsideend-of-chapter case studies to help develop test-selection skills,Lecture Notes: Clinical Biochemistry provides the essentialbackground to biochemical investigations and is an ideal coursecompanion and revision guide for medical students, junior doctorson the Foundation Programme, general practitioners, and nurses andlaboratory technicians.
The Happy Balance
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the r...
