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Your Wellness Toolbox
Following the release of ‘My Wellness Toolbox’ in August 2018 I started Talking Tools with You, sharing 26 of the powerful tools that helped me manage and overcome crippling anxiety and build a more positive mindset.
Excel Your Wellness
BOOK BIO: No nonsense testimony, wise tips, and advice for the modern person seeking to follow the natural path - take on the SEVEN-STEP challenge of Virtues and Vitamins to achieve Optimal Health and wellness. This health journey has been both a necessity and a desire for the best status for body and mind. It has all worked well. I have the youthful energy and vitality restored as promised by the Naturopath. Below are the original symptoms of discomfort and they are all resolved. The results today are noticeable: - Pressure in the head, headaches, stiff neck - RESOLVED - Fatigue, aching joints - RESOLVED - Dulled concentration - RESOLVED - Sore, tired eyes, dark patches under eyes - RESOLVE...
Natural Wellness Every Day
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Empower Your Wellness: The Guide to Healthy Living
Are you tired of feeling sluggish and unwell? Do you want to take control of your health and feel empowered in your everyday life? Look no further than "Empower Your Wellness: The Guide to Healthy Living." This comprehensive guide will teach you everything you need to know about living a healthy and fulfilling life. From understanding the importance of wellness in daily life to learning tips for gaining a deeper understanding of your body and mind, this guide has got you covered. You'll also learn about nutrition and healthy eating, with tips on how to plan meals, read labels, and stay hydrated. And when it comes to physical health, you'll discover the benefits of regular exercise and types ...
The Little Book of Self-Healing
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Improve Your Wellness Quotient in 28 Days
This book provides a list of simple, easy to follow health and wellness tips that are intended to nudge you towards the path of improving your health and wellness. You do not need to invest any time or money in order to follow these tips. These are not things that you did not know about already. But this book would give you a structured reminder for you to consciously practice what may be on your mind but may not have been acted upon. Acting on each wellness tip helps you take a baby step in achieving overall better wellness.This book is intended to be a tool that helps ensure that the actionable and measurable little things in life that matter the most, are done on a daily basis or whenever possible. It is recommended that the tips are acted upon continuously. Making the adoption of each wellness enabler as a daily practice would be very helpful too. The score cards included help to track the wellness quotient systematically for those who want to make a difference and improve their wellness. Take charge of enhancing your wellness today.
Your Wellness DIY
In a period of health challenges the author embarked on a health journey to improve and take back her health. Each page of the book is a very personal sharing of the techniques and practices used in this difficult period that helped her to embrace life fully again. The book is divided into chapters, each focusing on a different technique or a basic health-supporting practice. Each section contains additional space for personal notes, and the last part of the book provides an opportunity to outline and select the most important personal practices and steps for improving their own health.
Wellness Revolution
Are you ready to join the wellness revolution? Do you want to learn how to achieve optimal health and well-being in every aspect of your life? If so, this book is for you. Wellness Revolution: A Comprehensive Guide to Optimal Health is a practical and inspiring book that will show you how to transform your health and happiness. You will discover: The latest scientific research on wellness and how it affects your physical, mental, emotional, and spiritual health The seven dimensions of wellness and how to balance them in your daily life The best practices and habits for enhancing your wellness, such as nutrition, exercise, sleep, stress management, mindfulness, gratitude, and more The common ...
Finding Your Wellness
Our world is grappling with unprecedented challenges, as the collective well-being of its eight billion citizens is compromised by alarming rates of illness, mental health struggles, and unmet emotional, physical, and spiritual needs. Many individuals are overwhelmed, feeling stuck and unsure of how to address these pressing issues, leaving them searching for direction and guidance. This guidebook offers some hope and practical advice. What does it mean to live a happy and healthy life? To manage stress, prevent burnout, and achieve a higher level of self-awareness along the way? Dr. Cindi Saj and Christa Smith, co-authors, delve into the interconnected realms of body and mind, drawing upon ...
Wellness Manual
“Once you have started seeing the beauty of life, ugliness starts disappearing. If you start looking at life with joy, sadness starts disappearing. You cannot have heaven and hell together, you can have only one. It is your choice.” Osho Wellness Manual examines health and wellness from a holistic perspective. Everyone has a story of finding themselves. Wellness Manual can contribute to your story, your wellness, your success, your well- being, and your balance. It is a step-by-step process of introspection in order to achieve radiant health and maintain it. During the process you get to explore your life from a new and unique perspective. It is all about getting to know yourself better ...
