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Lose the Excess
Ajay Rochester is best known as the original and long running host of The Biggest Loser and has been a role model and inspiration for women everywhere who are struggling with weight and self esteem issues. This book features Ajay's personal anecdotes, practical exercises, motivational tips as well as delicious healthy and nutritious recipes guaranteed to taste great without making you gain weight. This book will inspire you to change your life and lose that excess baggage today!
Like Me As I Am
Like me As I Am is a beautiful heart felt guide for anyone who has or cares for a child with Aspergers written by best selling author Ajay Rochester. Written with the help of her 13 year old son Kai, who has Aspergers, this book sheds genuine light into the mind of a child with Aspergers and their day to day struggles. This is a down to earth, personalized account of making the most of Autism Spectrum Disorder and is designed to be shared with friends, family, co workers, principals, teachers, sport coaches and more importantly, parents of the other kids in your child's social circle. The object of this book is to humanise this condition, and through understanding Aspergers they will embrace...
5-Minute Diet Book
Ajay Rochester is the former host of Australia's Biggest Loser. A compilation of simple hints, tips and recipes.
Fit 2 Love
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Confessions of a Reformed Dieter
'I love food. Even worse, I love junk food. If lard could be double deep-fried I would eat it. If I could deep-fry headache pills I would. So it's no wonder I'm now the size of a small yet economically viable continent...'When A. J. Rochester is selected to feature in a television series on obesity, she is at first appalled and then resolved. At 109 kilos (17 stone), she knows she needs to lose weight - not because she yearns to become a twiglet but so she can keep up with her little boy and turn her life around at last. But after years of fighting a losing battle with the flab, A. J. knows she needs a miracle. So she decides to ditch the 'quick-fix' diets and the faddy exercise equipment and try a new approach - one that involves discovering her own inner strengths. It may not be easy - but it pays off. Confessions of a Reformed Dieter charts the highs, lows and plateaus of A. J.'s incredible journey, from overcoming an early setback - waking up in hospital with a broken leg after a drunken binge - to the triumph of shedding the first, and last, kilo.
Disability, Obesity and Ageing
Disability, Obesity and Ageing offers an engaging account of a new area of pressing concern, analysing the way in which ’spurned’ identities are depicted and reacted to in televisual genres and online forums. Examining the symbolic power of the media, this book presents case studies from drama, situation comedies, reality and documentary television programmes popular in the UK, USA and Australia to shed light on the representation of disability, obesity and ageing, and the manner in which their status as unwanted and unwelcome identities is perpetuated. A theoretically sophisticated exploration of television as a translator of identity, and the exploration of identity categories in allied virtual spaces, this book will be of interest to sociologists, as well as scholars of popular culture, and cultural and media studies.
Blubberguts
Just once, Billy would love to be picked first for the school football team - instead of last. But here he is, sitting next to Stinky Carmichael on the sidelines. Billy just can't believe that his being a bit overweight is as objectionable as Stinky's foul breath. After all, Stinky could clean his teeth! Billy knows that all the kids call him Blubberguts, but when his best friend, Johnny, the team captain, almost blurts out his nickname too, that's the last straw. After school, Johnny comes over to apologise and when he boots a ball to Billy, Billy blocks it. Johnny tries it again, and soon Billy has blocked the ball every time. Johnny gets an idea. The next time the team is chosen, he picks Billy for goalie. And, despite the coach's misgivings, Billy takes the opportunity and really goes for it. Thanks to Billy's hidden talents, the team wins the match. Life for Billy just could not get any better!
The Lazy Girl's Guide To Losing Weight And Getting Fit
Lazy girls, rejoice! How to lose weight, get fit, stay motivated and have your cake and eat it, too. AJ Rochester is the laziest girl in the world. She knows better than anyone how hard it is to lose weight. If there is a shortcut, or any way to cheat, AJ knows about it. If there is a way to lose weight, eat the food she loves and still drink champagne, AJ has done it. AJ managed to lose a staggering 45 kilos and still eat choccies — just not the whole lot, and not every day. After writing her bestselling memoir, Confessions of a Reformed Dieter,AJ was deluged with emails and letters from women thanking her for inspiring them with her story and asking her for the lowdown on exactly how she did it. The Lazy Girl’s Guide is everything AJ knows about losing weight, getting fit and feeling good about it. Funny, simple and effective, it focuses on realistic goals, having fun and loving yourself while you make one of the biggest changes in your life.
Food You Love That Won't Make You Fat
You do not need to work out in a gym for eight hours a day or have a lock on the fridge in order to lose weight and keep it off - you need long term solutions. This book is a companion for a healthier, happier life with foods you love that won't make you fat, ones you can live and enjoy without breaking your 'calorie bank' or have you on the heart transplant list. There are recipes for breakfasts, lunches, afternoon snacks, main meals, salads, sweets, treats and party food.
The Eagle
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