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8 Sets of 8
Maximize Muscle Fiber Growth While Shedding Body Fat In The Quickest Possible Time With The Iron Guru’s Favorite High Intensity HONEST Workout! Of all Vince’s techniques, the 8 sets of 8 program was one of his favorites. “I have a definite preference for the 8 X 8 system of sets and reps,” wrote Vince. “I come back to this high intensity “honest workout” more often than any other for maximizing muscle fiber growth in the quickest possible time for the advanced bodybuilder.” 8 sets of 8 might be the most effective set and rep combination ever developed for rapidly building muscle fiber size while simultaneously shedding body fat. Vince called it the “honest workout” because of the pure muscle fiber size that can be achieved on it. "Keep to 8 X 8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result,” promised Vince.
Training the Vince Gironda Way
Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. Drug free trainers can profit greatly from many of his ideas, and even more so from understanding and incorporating his approach. His ways and his approach as well as the integrity with which he passionately lived his bodybuilding convictions are his true legacy. Though he is gone, the wisdom of his ways is still available to us all. Approximately 5 typed pages, 2300 words
Heart of Steel
Now is the time for the Gospel of the Kingdom to be preached! Mark 1:14 "Jesus came into Galilee, preaching the gospel of the kingdom of God," notice he did not say, "he came preaching the gospel of the church", but the gospel of the kingdom of God. We must transition from Church to Kingdom. There must be a paradigm shift from trying to multiply church membership to advancing the Kingdom. Kingdom living is not the norm! Kingdom living is not for human beings, but for those who embrace the supernatural.
Supreme Specialization
Learn HOW to Gain Real Strength in the Gym and Finally Attain the Muscle Size You’ve Been Searching for… If ALL the Legends in the Iron Game already did the work for you, essentially creating the blueprint for success, how could you not achieve a muscular and strong physique? The time has come to Accelerate MASS Gains and Develop Stronger Muscles in as little as TWO weeks! Gain ‘ACCESS’ to Old School Muscle Building Methods of Specialization used by Legends like Frank Zane and Arnold Schwarzenegger who DOMINATED the Bodybuilding scene from 1970 to 1980 with TEN combined Mr. Olympia titles! The SECRET is to First Recognize your Deficient Points and Turn them into Strengths whether your Goal is Strength, Size or Muscle Definition.
The Last Secrets of Bodybuilding
About the Book At last, the world’s finest gym trainers, nutritionists, bodybuilders, and philosophers have been gathered together and placed in a single book. Not only for building muscle and training for bodybuilding competitions, this guide also teaches readers how to obtain superior mind, power, health, lifestyle, and soul. Written to teach anyone from young teens to adults who are interested in getting in shape, how to exercise properly, eat right, and choose healthier lifestyles, this book is intended for everyone—whether they have minimal experience or exercise regularly. Readers will learn how to maximize their genetic potential, how to instantly build muscle and burn fat, how to...
Muscle, Smoke & Mirrors
The research for this extensive, two volume project... represents a comprehensive effort to establish a complete context from which the sport of bodybuilding arose. "Muscle, Smoke & Mirrors" is the rise and fall of what was truly once an extraordinary discipline associated with a term known as "Physical Culture". Experience what bodybuilding was originally and learn just exactly what "Physical Culture" really is. See what growing philanthropic power flexed its financial and political muscles to foster its corporate agenda, compromising human health internationally. Read how the merger of technology and politics culminated in the industrialization, commercialization, federalization, internati...
Bridging the Soft Skills Gap
Nurture and develop well-rounded team players by focusing on soft skills development People entering the professional world are better educated than ever before. Their technical skills are often off-the-charts, helping them make short work of even the most challenging tasks. At the same time, however, many of these very same people lack soft skills we’ve often taken for granted. In the newly revised second edition of Bridging the Soft Skills Gap: How to Teach the Missing Basics to the New Hybrid Workforce, veteran business advisor, speaker, and consultant Bruce Tulgan delivers a practical and incisive roadmap to developing crucial professionalism, critical thinking, and teamwork skills. Yo...
Classic Anatomy Bodybuilding
The Classic Anatomy Gym is where you had to go to get the benefit of Steve Speyrer’s training wisdom. Until now. From his renowned gym, Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Everyone of course can’t make it to his gym, but with this book, Steve shares his unique and highly successful methods on training and nutrition. A successful natural bodybuilder himself, Steve spent years learning what works and doesn’t, for him and for others. He’s developed some of the most innovative and effective methods of training and eating. >> Want to lose weight? Steve can show you the best ways for you to do that. He...
Unfinished Business
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