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Overcoming Body Image Problems including Body Dysmorphic Disorder
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer
Adventures in Happiness
*** THIS VERSION HAS BLACK AND WHITE PHOTOGRAPHS INSIDE ***Adventures In Happiness is a true story of travel, change, and adventure. It is based on what happened when John, a thirty-seven-year-old corporate worker, quit his twenty-one-year career, and took a massive step into the unknown. It covers the highs, the lows, and everything in-between as he drove a campervan through Europe and Morocco, backpacked across South Africa, rode a motorbike around Sri Lanka, kitesurfed a lot, and settled for a while in the city of Cape Town. But it's not just a story of travel. It's also a story of change, and lessons learnt.They say happiness is a journey. Well they're not kidding, and this is his so far.
Tribals, Battles & Darings
The conception and evolution—through inter-war tensions, global war, and years of Cold War hostility—of the Royal Navy’s large fleet destroyers. The Tribal class destroyers are heroes of the Altmark incident, of the battle of Narvik, and countless actions across all theatres of operation. Yet there has been surprisingly little written about these critical ships, still less about their wartime successors, the Battle class, or their postwar incarnations, the Daring class. This book seeks to rectify this by describing the three classes, each designed under different circumstances along destroyer lines but to general-purpose light cruiser form, from the interwar period through to the 1950s...
CBT for Appearance Anxiety
This clinical manual provides a CBT-based psychosocial intervention for use with individuals distressed about their appearance due to a disfigurement from birth, accident or illness, or those coping with another visible difference. Contains a wealth of case material with specific relevance to physical health conditions that affect appearance, practical advice on assessment, and session-by-session guidance for addressing common issues Written by leading academics and clinicians working in the management of disfigurement and rational appearance anxiety Uses a flexible stepped-care model that allows for use by experienced CBT practitioners as well those wishing to deliver a more basic psychological intervention Identifies the psychological factors involved in appearance anxiety while also addressing the practical concerns of living with a visible difference, such as managing the reactions of others
50 Reasons to Hate the French, Or, Vive la Différence
Did you shudder when Congress renamed French fries? Or sigh when the French rejected the European constitution they had written themselves? Or simmer when confronted with the usual French rudeness in Paris? Well, let's face it: deep down there's something in all of us that likes to take a swipe at our Gallic friends. Jules Eden and Alex Clarke provide fifty painstakingly researched, wittily written reasons to reinforce your views. From the portraits of leaders past and present to the bad dream of the Tour de France, this book answers every question you have about the French except one: Why only fifty?
Swimming at Night
People go traveling for two reasons: because they are searching for something, or they are running from something. Katie’s world is shattered by the news that her headstrong and bohemian younger sister, Mia, has been found dead at the bottom of a cliff in Bali. The authorities say that Mia jumped—that her death was a suicide. Although they’d hardly spoken to each other since Mia suddenly left on an around-the-world trip six months earlier, Katie refuses to accept that her sister would have taken her own life. Distraught that they never made peace, Katie leaves her orderly, sheltered life in London behind and embarks on a journey to find out the truth. With only the entries in Mia’s travel journal as her guide, Katie retraces the last few months of her sister’s life and—page by page, country by country—begins to uncover the mystery surrounding her death. . . . Weaving together the exotic settings and suspenseful twists of Alex Garland’s The Beach with a powerful tale of familial love in the spirit of Rosamund Lupton’s Sister, Swimming at Night is a fast-paced, accomplished, and gripping debut novel of secrets, loss, and forgiveness.
The Luckiest Guy Alive
'The godfather of British performance poetry' - Daily Telegraph The Luckiest Guy Alive is the first new book of poetry from Dr John Cooper Clarke for several decades – and a brilliant, scabrous, hilarious collection from one of our most beloved and influential writers and performers. From the ‘Attack of the Fifty Foot Woman’ to a hymn to the seductive properties of the pie – by way of hand-grenade haikus, machine-gun ballads and a meditation on the loss of Bono’s leather pants – The Luckiest Guy Alive collects stunning set pieces and tried-and-tested audience favourites to show Cooper Clarke still effortlessly at the top of his game. Cooper Clarke’s status as the ‘Emperor of ...
Surviving Alex
In 2015, Patricia Roos’s twenty-five-year-old son Alex died of a heroin overdose. Turning her grief into action, Roos, a professor of sociology at Rutgers University, began to research the social factors and institutional failures that contributed to his death. Surving Alex tells her moving story—and outlines the possibilities of a more compassionate and effective approach to addiction treatment. Weaving together a personal narrative and a sociological perspective, Surviving Alex movingly describes how even children from “good families” fall prey to addiction, and recounts the hellish toll it takes on families. Drawing from interviews with Alex’s friends, family members, therapists, teachers, and police officers—as well as files from his stays in hospitals, rehab facilities, and jails—Roos paints a compelling portrait of a young man whose life veered between happiness, anxiety, success, and despair. And as she explores how a punitive system failed her son, she calls for a community of action that would improve care for substance users and reduce addiction, realigning public health policy to address the overdose crisis.
Vargic's Miscellany of Curious Maps
A remarkable, fascinating and beautiful visual guide to the world as you have never seen it. Vargic’s Miscellany of Curious Maps is a wonderfully weird collection of meticulous and striking cartographic creations, such as the infamous Map of Stereotypes. Based on a Westerner’s stereotypical view of the world, Slovakian artist and cartophile Martin Vargic assigns more than two thousand labels and prejudices to cities, states, countries, continents, oceans and seas on a large-scale, visually stunning world map, which alone took more than four months to create. The conceptual Map of the Internet and the Map of Sports are exquisite and surprising, and infographic maps showing the number of heavy-metal bands per capita, the probability of getting struck by lightning, average penis length, and the number of tractors per 1,000 inhabitants make it hard not to share with the person next to you. Including more than 70 maps, four foldout maps and two oversized removable posters, this book is a treasure trove of unexpected facts of our quirky, glorious and diverse big beautiful world.
