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Summary of Dr. Amanda Cassil's The Empowered Highly Sensitive Person
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The same tap-and-hold options menu is available on nearly all touch-screen ebook devices, but some have slight variations. If you’d like more information specific to the device you’re holding in your hands, a quick online search will yield best results. #2 The book is designed to help you understand common experiences that affect HSPs. It will help you reflect on the past, assess the present, and plan for the future. Any time you are doing work around past experiences, there is a risk of triggering or worsening mental health conditions.
The Self-Care Plan for the Highly Sensitive Person
A complete, 365-day plan to help highly sensitive people practice self-care As a highly sensitive person, self-care is an important tool for maintaining your overall well-being. Learning how to identify and respond to your needs will help you feel cool, collected, and ready to handle whatever life throws your way. This book is designed to inspire and support your self-care practice with a year's worth of reflections, exercises, quotes, and affirmations centered around your strengths and challenges. You'll discover ways to: Cultivate calm--Explore simple exercises, including seated meditations and mindful nature walks, that help you find peace and cope with everyday difficulties. Connect with yourself--From getting enough rest to prioritizing your wants and needs, discover self-care activities that encourage you to be your best self and thrive. Get inspired--Find motivation for your self-care journey with positive affirmations and words of wisdom from Nelson Mandela, Eleanor Roosevelt, and others. Give yourself the loving attention you deserve with help from The Self-Care Plan for the Highly Sensitive Person.
The Empowered Highly Sensitive Person
Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. Harness your HSP characteristics in a way that's empowering, particular to your specific needs, and alig...
你可以敏感，但不要被敏感控制：在生活中找到駕馭自己，增加能力的高敏感族練習題
認識自己的敏感，擁抱自己的差異，只有善待自己才能更自由。 你太敏感了！ 你幹嘛想那麼多！ 你很神經質耶！ 忍一忍就過去了嘛！ 別人常常對於你的反應有以上的定論和建議。 但，你只不過是想得深一點，情緒的強度高一點，對環境意識活躍一點，反應的時間長一點……這樣錯了嗎？ 是的，你沒有錯！但關鍵的核心是，如果你因為自己的敏感而覺得被別人瞧不起，覺得工作能力被否定， 遇到人際關係就開始焦慮，最後變得越來越像個邊緣人……那你就是被自己的「敏感」控制了。 被自己的敏感束縛的人，即使告訴你...
每天多愛自己一點點
你有多久沒有為自己花一點點時間了呢？ 你送了很多禮物給別人，現在，你需要送一份禮物給自己── 學會照顧自己，透過這些日日練習， 讓你的敏感少一點，自信多一點。 你不可能什麼事都辦得到，也不可能扮演好所有角色，更不可能擁有全部！ 不同階段的生命歷程、期望落空、自我能力或相貌的改變，都可能帶來傷痛。 過多的承諾，不懂割捨的結果，讓你筋疲力竭……但你忘了： 我可以拒絕。 我可以改變心意。 我可以是不完美的。 這是一本專為你設計的365天自我照顧書，不管你是高敏感族，或是對人際關係疲憊焦...
練習問自己(好好對話版)
送給渴望瞭解自己的你，專屬你的互動禮物書 和自己建立關係的第一本書 「更瞭解自己真正的模樣。你就有機會擺脫別人的標籤與定義。」 __暢銷書《情緒勒索》作者／諮商心理師 周慕姿 寫下來，我才知道什麼對自己來說是最重要的； 寫下來，我才記得我多麼有魅力； 寫下來，我才想起我是個下定決心就能搞定一切的人。 每天練習問自己，一天比一天更瞭解自己！ 接受自己原本的模樣，並對此深信不疑； 醒悟人生當中最重要的人，不是別人，正是自己。 從現在起，練習問自己，練習仰賴自己，練習相信自己！ l 開始找...
Variation in Working Memory
Working memory is the ability to hold in mind information that has been previously processed, while processing and assimilating incoming information. This volume attempts to offer an integrative yet comprehensive approach to working memory by focusing on detailed comparisons of major theoretical proposals about working memory variation.
The Minder Brain
Ch. 1. The brain as a survival machine -- ch. 2. A chemical code for survival -- ch. 3. Serotonin, steroids and signallung -- ch. 4. The brain and stress -- ch. 5. The weight-watcher in the brain -- ch. 6. Staying wet and salty -- ch. 7. Keeping warm, staying cool -- ch. 8. The sexual brain -- ch. 9. Bonding, motherhood and love -- ch. 10. The brain goes to war -- ch. 11. The ryhthm of life -- ch. 12. The brain breaks down -- ch. 13. Individuality.
The Highly Sensitive Person's Survival Guide
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and...
Physics and Music
This book explores the fascinating and intimate relationship between music and physics. Over millennia, the playing of, and listening to music have stimulated creativity and curiosity in people all around the globe. Beginning with the basics, the authors first address the tonal systems of European-type music, comparing them with those of other, distant cultures. They analyze the physical principles of common musical instruments with emphasis on sound creation and particularly charisma. Modern research on the psychology of musical perception – the field known as psychoacoustics – is also described. The sound of orchestras in concert halls is discussed, and its psychoacoustic effects are explained. Finally, the authors touch upon the role of music for our mind and society. Throughout the book, interesting stories and anecdotes give insights into the musical activities of physicists and their interaction with composers and musicians.
