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The Runner's Cookbook
More than 100 tempting recipes to fuel your running. Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference. This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to prepare for 5k, 10k, half-marathons, marathons and ultra-races. Find out what to eat before, during and after your running sessions to get the most out of your training, with additional guidance on hydration, supplements and how to optimise recovery from injury. Enjoy more than 100 easy-to-prepare recipes – including breakfasts, salads, main meals, vegetarian main meals, desserts and snacks – all nutritionally balanced to help you go the extra mile and achieve your running goals.
Come and I Will Sing You
Newfoundlanders have long and lustily sung their folksongs, and the tradition remains strong today. Despite modern influences, the old songs persist, mixed with new songs that are composed to record the events of our time. This is the first major collection of Newfoundland folksongs compiled and edited by native Newfoundlanders. It concentrates on songs of local composition largely ignored by earlier collectors and presents a significant number of songs never before published. For most of the last decade Lehr and Best have been travelling around the island recording the voices and favourite songs of anyone, young and old, who would perform. Recordings took place in family kitchens, on stage ...
Dying to Be Me
THE NEW YORK TIMES BESTSELLER! "I had the choice to come back ... or not. I chose to return when I realized that 'heaven' is a state, not a place" In this truly inspirational memoir, Anita Moorjani relates how, after fighting cancer for almost four years, her body began shutting down—overwhelmed by the malignant cells spreading throughout her system. As her organs failed, she entered into an extraordinary near-death experience where she realized her inherent worth . . . and the actual cause of her disease. Upon regaining consciousness, Anita found that her condition had improved so rapidly that she was released from the hospital within weeks—without a trace of cancer in her body! Within this enhanced e-book, Anita recounts—in words and on video—stories of her childhood in Hong Kong, her challenge to establish her career and find true love, as well as how she eventually ended up in that hospital bed where she defied all medical knowledge. In "Dying to Be Me," Anita Freely shares all she has learned about illness, healing, fear, "being love," and the true magnificence of each and every human being!
IWant
In iWant, investigative journalist and author Jane Velez-Mitchell traces her unique quest for an addiction-free life over the course of many years, detailing her struggles to stop drinking, smoking, overeating, and overworking. During this journey, Velez-Mitchell comes closer to discovering her authentic self, embracing her ethnic identity, and accepting her true sexual orientation. With layers upon layers of addictions removed, she is able to distinguish between what she wants and what she truly needs, and ultimately confronts her addiction across the board--Overconsumption. Using the Twelve Steps in every aspect of her life, Velez-Mitchell shares how she shed many of the self-destructive h...
The Gynae Geek
Information is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source. This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of cancer, right through to extraordinary tales from the Clinic. This straight to the heart, sharp shooting guide will become the go-to reference book for all young women seeking answers about reproductive health as well as a way to dispel the swathe of misinformation that's out there. Dr Anita Mitra shares her personal experiences with stress and anxiety and her learnings about how the gynaecological health of women can be influenced by lifestyle choices.
Illegal
Terry Greene Sterling enters the fearful ghettoes of Arizona, the gateway for nearly half of the nation's undocumented immigrants and the state that is the least welcoming toward them, to tell the stories of the men, women, and children who have crossed the border.
Billboard
In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.
BEFORE WE WERE FREE
THE BEFORE WE WERE FREE MCQ (MULTIPLE CHOICE QUESTIONS) SERVES AS A VALUABLE RESOURCE FOR INDIVIDUALS AIMING TO DEEPEN THEIR UNDERSTANDING OF VARIOUS COMPETITIVE EXAMS, CLASS TESTS, QUIZ COMPETITIONS, AND SIMILAR ASSESSMENTS. WITH ITS EXTENSIVE COLLECTION OF MCQS, THIS BOOK EMPOWERS YOU TO ASSESS YOUR GRASP OF THE SUBJECT MATTER AND YOUR PROFICIENCY LEVEL. BY ENGAGING WITH THESE MULTIPLE-CHOICE QUESTIONS, YOU CAN IMPROVE YOUR KNOWLEDGE OF THE SUBJECT, IDENTIFY AREAS FOR IMPROVEMENT, AND LAY A SOLID FOUNDATION. DIVE INTO THE BEFORE WE WERE FREE MCQ TO EXPAND YOUR BEFORE WE WERE FREE KNOWLEDGE AND EXCEL IN QUIZ COMPETITIONS, ACADEMIC STUDIES, OR PROFESSIONAL ENDEAVORS. THE ANSWERS TO THE QUESTIONS ARE PROVIDED AT THE END OF EACH PAGE, MAKING IT EASY FOR PARTICIPANTS TO VERIFY THEIR ANSWERS AND PREPARE EFFECTIVELY.
The Blight of Harrow Hall
Some inheritances are a blessing; others are a curse. When Anita Miran inherits Harrow Hall, she expects a quick sale, not a descent into darkness. The mansion's sinister secrets and her late husband's hidden past begin to unravel, pulling her deeper into a web of supernatural intrigue. As she uncovers chilling truths, strange dreams and mysterious accidents blur the line between reality and nightmare. Betrayal lurks in the shadows, and a deadly curse threatens all she holds dear. Anita must confront the haunted legacy of Harrow Hall. Will she escape its malevolent grip, or become its next tragic victim? “a polished modern gothic” Immerse yourself in this gripping tale of mystery, romance, and supernatural intrigue, where every shadow holds a story and every revelation could be your last.
An Unauthorized Biography of the World
An Unauthorized Biography of the World explores the practice of engaged oral history: the difficult, sometimes dangerous work of recovering fragments of human story that have gone missing from the official versions. Michael Riordon has thirty years' experience as a writer and broadcaster in the field. Readers will encounter a gallery of brave, passionate people who gather silenced voices and lost life stories. The canvas is broad, the stakes are high: the battles for First Nations lands in Canada; environmental justice in Chicago; genocide in Peru; homeless people organizing in Cleveland; September 11/01, and after, in New York City; gay survivors of electroshock in Britain; the struggle to preserve a people's identity in Newfoundland; peasant resistance to a huge transnational gold mine in Turkey.
