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"An exhaustive job of researching and writing . . . "Sliced" has my highest recommendation." -- Lee Haney, seven-time IFBB Mr. Olympia "I almost wish I had the only available copy of "Sliced," because it would give me a definite edge on my competitors at the next Ms. Olympia competition!" -- Anja Langer, IFBB European Champion, Junior World Champion, 2nd/Ms. Olympia, 1988 In a sport where nutrition represents 50 percent of the formula for success, rising to 90 percent during those crucial weeks just prior to competition, bodybuilders--from beginners to seasoned professionals--look to the latest nutrition strategies to gain the winning edge. "Sliced" represents up-to-date, proven diet program...
Malawi's recent education statistics show that a high percentage of pupils do not achieve their study goals and subsequently drop out of school. This study examines the underlying reasons, yet the main focus rests on the language of instruction. Learners in three different language areas in Malawi participated in a picture-based test to find out whether the development of problem-oriented logical thinking is influenced by the instruction in the mother tongue in early primary school. Answers are offered with the help of tests and observations during the tests, as well as interviews with teachers, parents, and decision makers. (Series: Beitrage zur Afrikanistik / Contributions to African - Vol. 21)
You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and ac...
The five-volume set LNCS 9155-9159 constitutes the refereed proceedings of the 15th International Conference on Computational Science and Its Applications, ICCSA 2015, held in Banff, AB, Canada, in June 2015. The 232 revised full papers presented in 22 workshops and a general track were carefully reviewed and selected from 780 initial submissions for inclusion in this volume. They cover various areas in computational science ranging from computational science technologies to specific areas of computational science such as computational geometry and security.
With the ever farther advancement of globalization, governance has become one of the most prominent theoretical concepts to describe today’s world. Governance theory is concerned with a system of rule through non-hierarchical governing modes, such as networks and market mechanisms. Initially the field of security was ignored, as it was seen as the last bastion of the nation state. When the concept of security governance emerged at the beginning of the millennium, it sought to take account of transnational threats, such as nuclear proliferation or cluster bombs. However, the traditional security domain of the state, i.e. the provision of security by military force, is still exempt from gove...
In this e-book you'll learn the 5 vital parts of Embryonic Bodybuilding that are necessary to spur your muscles into continuous improvement. Who is "The Yukon Hercules" You Ask? Dennis B. Weis is a Ketchikan, Alaska-based power/bodybuilder. He is a hard-hitting, uncompromising freelance professional writer and investigative research consultant in the fields of bodybuilding, nutrition, physiology, and powerlifting. Dennis was first published over two decades ago (1976) in the pages of Iron Man magazine. Since that time he has become known to almost every mainstream bodybuilding/physique magazine's readership throughout the United States and Europe. The magazines that publish his articles include and are not limited to Bodybuilding Monthly (U.K. publication), Exercise For Men Only, Hardgainer (Nicosia, Cyprus, publication), Iron Man, Muscle & Fitness, Muscle Mag International and Natural Bodybuilding & Fitness.
Das humanitäre, menschenrechtsbezogene Völkerrecht der Moderne ist als Antwort auf Erfahrungen von Krieg und entgrenzte Gewalt entstanden. Die Beiträge rekonstruieren und beziehen die Menschenrechtsentwicklung auf aktuelle Fragestellungen des Umgangs mit bewaffneten Auseinandersetzungen, etwa die „Responsibility to protect“. Ebenso bestimmt der Band Herausforderungen der Erinnerungskultur und skizziert eine menschenrechtssensible Bildung zu Geschichte und Gegenwart.
Focusing on the sociolinguistic history of Germanic languages, the current volume challenges the traditional teleological approach of language historiography. The 30 contributions present alternative histories of ten ‘big’ as well as ‘small’ Germanic languages and varieties in the last 300 years. Topics covered in this book include language variation and change and the politics of language contact and choice, seen against the background of standardization processes of written and oral text genres and from the viewpoint of larger sections of the population.
Der Umfang dieses Ebook entspricht 1500 Taschenbuchseiten. Dieses Ebook beinhaltet folgende Krimis: "Eher bring' ich Sie um..." Moosgrundmorde Die Kommissarin gibt auf Ein Killer geht in Rente Nachtarbeiter Nicht jeder Sieg stimmt froh Familienbande Beas Beute Bestechlichkeit und Vorteilsnahme bei der Baubehörde ... ein neu erfundener Bodenradar beweist, dass Aufträge - trotz öffentlicher Ausschreibungen - immer an dieselben Firmen gingen, die darüber hinaus ihre Arbeiten mangelhaft ausführten. Der Unternehmer Thomas Jordan bringt den Stein ins Rollen - ohne zu ahnen, dass dadurch Menschenleben in Gefahr geraten. Es ist auch Jordan, der den Privatdetektiv Rolf Kramer beauftragt, seine Freundin Beate Thielen zu überwachen, die sich seit einiger Zeit seltsam verhält. Was hat sie zu verbergen? Während sich der clevere Detektiv an die Fersen der jungen Frau hängt, stolpert er über einen alten Fall, bei dem es um gestohlenen Schmuck geht ...
The present anthology stems from the perception of a widespread and manifest uneasiness concerning the business of military intervention in our times. Indeed, the West is for quite some time engaged in a deep introspection about his military intervention policies in the years to come and reflects about this. What will Western military intervention policies look like in the future; what kind of military intervention policies is wanted and what kind of military intervention policies is financially, politically and socio-culturally possible and militarily feasible? The hypothesis pursued in this volume states that, in the foreseeable future, we may see a different kind of military intervention policy and intervention posture of the West that will lead to different military interventions. It may be argued that we are witnessing the dawn of a new era, the era of military post-interventionism.