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Stonelifting
Training with and lifting stones will shape you into a very strong and powerful individual. It can arguably be said that lifting a stone to a great height is the ultimate test of strength. Throughout time strength and the desire to be strong has been the back bone of an individual's ability and willingness to be better. Lifting Stones provides a natural test of strength and challenge that stems back thousands of years, stones that were lifted to make the step from being known as a boy and welcomed into manhood and as a test of strength, both as a competition and as an individual's sacred and personal contest against the stone. In this book you will read about stones that are situated round S...
The Saudi-egyptian Conflict Over North Yemen, 1962-1970
The 1962 coup d'état in North Yemen initiated one of the most debilitating Middle East conflicts ever, the eight-year civil war in North Yemen. This conflict in an obscure corner of the Arab world eventually assumed global importance, attracting the attention of the superpowers and the United Nations. This book focuses on the Yemeni civil war's impact at the regional level, where it provoked enmity between two influential Arab states, Saudi Arabia and Egypt. Dr. Badeeb argues that for Egypt, the war constituted a means of intensifying and confirming its role as the leader of the revolutionary camp in the Arab world. For Saudi Arabia, however, it presented a direct challenge to the security and stability of the kingdom. Dr. Badeeb provides a valuable elucidation of Saudi Arabia's concern over Yemen as a potential source of political and strategic upheaval. This lately unappreciated aspect of the regional security picture is in part a legacy of the Saudi-Egyptian conflict of the 1960s and is one of the central elements of current Saudi security policy.
Wrestling Sambo
A fascinating glimpse into the increasingly popular Russian combat art of Wrestling Sambo. Suitable for people of all ages and abilities.
Born to Be Strong
The Incredible True Story of the Strongest Man Who Has Ever Lived With more than 70 world records in strength (including an impressive 525 kilo -1155-pound- Hummer tire deadlift- a 228 kilo -502-pound- near strict log press, and a 240 kilo -528-pound- seated shoulder press), more victories in strongman competitions than anyone else, and the longest career in strongman history, Zydrunas "Big Z" Savickas is undoubtedly the strongest man in the history of the Earth. Born in humble beginnings in the totalitarian state of Soviet occupied Lithuania, Zydrunas grew up in a world were even the most basic commodities were luxuries no one could afford. Instead of complaining about it, however, he used ...
My Oldtime Strongman Training
Incredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early twentieth century still impress us a hundred years after their time. In this appealing book, circus strongman Robert "Eisenhans" Spindler demonstrates how the bread-and-butter training methods of the oldtime strongmen can be put to use in modern times to reach goals of supreme strength, muscularity, and health, in a straightforward, no-nonsense, and traditional way.From the content: -The movement our human bodies are designed for-How to rid your training of unnecessary clutter and focus on the essentials-How to progress on any feat of strength-How to find feats of strength that suit y...
The Global Encyclopaedia of Informality, Volume 2
Alena Ledeneva invites you on a voyage of discovery to explore society’s open secrets, unwritten rules and know-how practices. Broadly defined as ‘ways of getting things done’, these invisible yet powerful informal practices tend to escape articulation in official discourse. They include emotion-driven exchanges of gifts or favours and tributes for services, interest-driven know-how (from informal welfare to informal employment and entrepreneurship), identity-driven practices of solidarity, and power-driven forms of co-optation and control. The paradox, or not, of the invisibility of these informal practices is their ubiquity. Expertly practised by insiders but often hidden from outsid...
Balintawak Arnis
This book, the first volume in a trilogy, presents to you the Balintawak Arnis System as founded by Supreme Grandmaster Venancio "Anciong" Bacon in Cebu, in the 1950s. It differs from the other Filipino Stick Fighting system, as cited below, among others: 1. It employs a single stick throughout its training, 2. The stick, as a weapon, is treated as the extension of the arm,3. It employs stemless strikes,4. It uses hinge block,5. It applies the science of ergonomics,6. It emphasizes on economy of movement, making it simple and practical.7. It employs short and shallow footworkThe content of this book touches on the basic levels 1 and 2, under the training curriculum of the APO-Balintawak Syst...
Rebuilding Milo
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn’t have to wait weeks for a doctor’s appointment, only to be prescribed pain medications and told to “take two weeks off lifting” or, even worse, to “stop lifting so heavy.” Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting com...
Tactical Strongman
Tired of all the latest training "advancements" that leave you physically flaccid and mentally numb?For half the cost of a day pass to a trendy chrome palace gym, you can have access to the most comprehensive strongman system and book ever written.Powerlifting is limit strength, bodybuilding is all about muscle hypertrophy, and Olympic lifting is explosive strength-strongman training is the synergistic blend of all three!When it comes to strength training, there is good, better, and best. Tactical strongman training is the best.Tactical strongman training is not a pie in the sky theory. Our programs have worked with world strongest man competitors, NFL players, and some of the sharpest tactical athletes on the front lines. Tactical strongman training is a game changer for the ex-jock Mr. Jones, the aging Mrs. Jones, and the elite athlete alike.Bottom line: Pop that Bosu ball, because there is nothing more functional than picking up some heavy weight and moving with it.If you have the will, we give you the way.
The Global Encyclopaedia of Informality, Volume 1
Alena Ledeneva invites you on a voyage of discovery, to explore society's open secrets, unwritten rules and know-how practices. Broadly defined as 'ways of getting things done', these invisible yet powerful informal practices tend to escape articulation in official discourse. They include emotion-driven exchanges of gifts or favours and tributes for services, interest-driven know-how (from informal welfare to informal employment and entrepreneurship), identity-driven practices of solidarity, and power-driven forms of co-optation and control. The paradox, or not, of the invisibility of these informal practices is their ubiquity. Expertly practised by insiders but often hidden from outsiders, ...
