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Eat Like a Human
Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe an...
Eat Like a Human
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding fo...
Eat Like a Human
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding fo...
Don't Eat for Winter: Unlock Nature's Secret to Reveal Your True Body
Nowadays, seasonal foods are available all year round, and because the natural feast/famine cycle has been broken, many people are perpetually gaining weight. Don't Eat for Winter details the fundamental natural reason why this is the case and, using this little secret from nature, gives people a simple and easy method, known as The DEFoW Diet, to shed weight and be full of energy without ever being hungry.
Schindler's List
In remembrance of the 75th anniversary of the liberation of Auschwitz and the Nazi concentration camps, this award-winning, bestselling work of Holocaust fiction, inspiration for the classic film and “masterful account of the growth of the human soul” (Los Angeles Times Book Review), returns with an all-new introduction by the author. An “extraordinary” (New York Review of Books) novel based on the true story of how German war profiteer and factory director Oskar Schindler came to save more Jews from the gas chambers than any other single person during World War II. In this milestone of Holocaust literature, Thomas Keneally, author of The Book of Science and Antiquities and The Daughter of Mars, uses the actual testimony of the Schindlerjuden—Schindler’s Jews—to brilliantly portray the courage and cunning of a good man in the midst of unspeakable evil. “Astounding…in this case the truth is far more powerful than anything the imagination could invent” (Newsweek).
The Carnivore Cookbook
Keto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compellin...
Gather
There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 17 elegant menu spread...
The Rope
From New York Times bestselling author Alex Tresniowski comes a page-turning, remarkable true-crime thriller recounting the 1910 murder of ten-year-old Marie Smith, the dawn of modern criminal detection and the launch of the NAACP. In the tranquil seaside town of Asbury Park, New Jersey, ten-year-old schoolgirl Marie Smith is brutally murdered. Small town officials, unable to find the culprit, call upon the young manager of a New York detective agency for help. It is the detective’s first murder case, and now, the specifics of the investigation and daring sting operation that caught the killer is captured in all its rich detail for the first time. Occurring exactly halfway between the end ...
Dirt Track Auto Racing, 1919-1941
Prior to World War I, auto racing featured expensive machines and teams financed by auto factories. The teams toured the country, and most of the races were held in large cities, so the vast majority of Americans never saw a race. All this changed after World War I, though, and in the 1920s and 1930s there were approximately 1,000 dirt tracks in the United States and Canada. The dirt tracks offered small-time racing--little prize money and minimal publicity--but people loved it. This pictorial history documents dirt track racing, with what are today called sprint cars, around the United States from 1919 to 1941. Information on dirt track racing in Canada during this time is also provided. Re...
Unholy Terror
Al-Qa’ida: in the 80s they were in Afghanistan, supported by America and fighting the Russians. In the new century they have metastasized throughout the world’s geopolitical body. Where were they in the 90s? Unholy Terror provides the answer, with all its terrifying implications for our world today. This book provides the missing piece in the puzzle of al-Qa’ida’s transformation from an isolated fighting force into a lethal global threat: the Bosnian war of 1992 to 1995. John R. Schindler reveals the unexamined role that radical Islam played in that terrible conflict--and the ill-considered contributions of American policy to al-Qa’ida’s growth. His book explores a truth long hidden from view: that, like Afghanistan in the 1980s, Bosnia in the 1990s became a training ground for the mujahidin. Unholy Terror at last exposes the shocking story of how bin Laden successfully exploited the Bosnian conflict for his own ends--and of how the U. S. Government gave substantial support to his unholy warriors, leading to blowback of epic proportions.
