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The Longevity Diet
At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
The Longevity Diet
At last, here's a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here's the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better—and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods.
Longevity diet
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Translating Hegel
Translating Hegel - The Phenomenology of Spirit and Modern Philosophy: Hegel's Phenomenology of Spirit stands at the crossroads of modern philosophy. Taking us from the lowest and simplest level of sense-certainty through ever more complex forms of knowing and acting, Hegel's monumental work even-tually aspires to nothing less than a blueprint for absolute knowledge: a unity of subject and object, finite and infinite, man and world, a notion that has continually provoked new reactions and counterreactions throughout the course of modernity. Is Hegel's work the consummation of classical metaphysics or the dawn of something new? Is he a fundamentally Christian thinker or does he herald the dea...
The B.E.S.T. Marriage
If you’re imperfect… and your spouse is imperfect… then is a healthy, vibrant marriage possible? As any couple can attest, maintaining a marriage is always easier said than done. But no matter where you and your spouse have been—and no matter where you need to be—there are practical steps you can take to take your marriage from better to B.E.S.T. The B.E.S.T. Marriage is a lively, humorous guide to making a marriage work. Whether you’re considering marriage (or remarriage), you’re happily married, or you’re currently struggling in a relationship, discover how your life and love can improve with Blessing, Encouraging, Sharing, and Touching. Marriage isn’t easy—but it doesn’t have to be impossible. Get hard-hitting advice and enjoy the journey toward developing the marriage you want.
The Longevity Factor
A groundbreaking examination of new scientific research that holds the secret to weight loss, increased strength, endurance, memory, and a healthier, longer life In The Longevity Factor, noted neuroscientist and surgeon Joseph Maroon, M.D., offers the definitive look at recent scientific breakthroughs identifying a group of natural substances -- including the much-publicized molecule resveratrol -- that can actually activate a specific set of genes in humans that promote a longer, healthier life. These substances, which make red wine, dark chocolate, and green tea good for us, appear to stave off a wide array of age-related diseases and keep us feeling young and vital. Resveratrol is the cen...
The Psychology of Learning and Motivation
Discusses the concepts of category learning, prototypes, prospective memory, event memory, memory models, and musical prosody. This work is intended for researchers and academics in cognitive science.
Developing a Protocol for Observational Comparative Effectiveness Research: A User's Guide
This User’s Guide is a resource for investigators and stakeholders who develop and review observational comparative effectiveness research protocols. It explains how to (1) identify key considerations and best practices for research design; (2) build a protocol based on these standards and best practices; and (3) judge the adequacy and completeness of a protocol. Eleven chapters cover all aspects of research design, including: developing study objectives, defining and refining study questions, addressing the heterogeneity of treatment effect, characterizing exposure, selecting a comparator, defining and measuring outcomes, and identifying optimal data sources. Checklists of guidance and key considerations for protocols are provided at the end of each chapter. The User’s Guide was created by researchers affiliated with AHRQ’s Effective Health Care Program, particularly those who participated in AHRQ’s DEcIDE (Developing Evidence to Inform Decisions About Effectiveness) program. Chapters were subject to multiple internal and external independent reviews. More more information, please consult the Agency website: www.effectivehealthcare.ahrq.gov)
Covert
In a riveting page-turner, NBA referee Delaney reveals the clandestine life he had led before becoming one of professional basketball's most respected referees. 16-page b&w photo insert.
Learning Criminal Law as Advocacy Argument
More than most other books about the criminal law, this presentation focuses on "Learning Criminal Law as Advocacy Argument." In each criminal-law topic, it presents in building-block form the limited repertoire of core issues and related arguments so that you can concentrate on learning and practicing those that your professor has stressed in class, in her materials, and on her old exams. You can know the issues on the exam before you go into the exam room.In each criminal-law topic there is a limited repertoire of core issues that must be identified and then resolved with advocacy argument. This pattern of issues and arguments arises from embedded and recurring factual patterns and the res...
