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THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a ye...
Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss
'Fantastic' - Cal Newport 'A bold vision ... lights the way to fewer hours, less stress, and more meaning' - Adam Grant Workers across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. Drawing on years of research, Brigid Schulte traces the arc of our discontent from a time before the 1980s, when work was more compatible with well-being and many jobs enabled a single earner to support a family, until today, with millions of people working multiple hourly jobs or in white-collar positions where no hours are ever off duty. She casts a wide net in search of solutions, exploring the movement to institute a four-day workweek, introducing Japan's Housewives Brigade - which demands legal protection for family time - and embedding with CEOs who are making the business case for humane conditions. Rich with stories and informed by deep investigation, Over Work lays out a clear vision for ending our punishing grind and reclaiming leisure, joy, and meaning.
The period 1603-1645 witnessed the publication of more than ninety books, manuals, and broadsheets dedicated to educating Englishmen in the military arts. Written with the intention of creating the “complete soldier”, this didactic literature provided gentlemen with the requisite knowledge to engage in infantry, cavalry, and siege warfare. Drawing on military history and book history, this is the first detailed study of the impact of military books on military practice in Jacobean and Caroline England. Putting military books firmly in the hands of soldiers, this work examines the circles that purchased and debated new titles, the veterans who authored them, and their influence on military thought and training in the years leading up to the English Civil War.
In this important book, Linder advances a power-conscious lens to challenge student activists, administrators, educators, and policy makers to develop more nuanced approaches to sexual violence awareness, response, and prevention on college campuses.
A Bank Street Best Children’s Book of the Year pick for 2023! With the mystery of Maureen Johnson and Brittany Cavallaro and the historical intrigue of Romanov, this genre-bending YA will pull readers into one girl’s journey of discovering the impossible tale of a long-lost aunt—and through her, the importance of being true to yourself. It’s not every day you discover you might be related to Anastasia…or that the tragic princess actually survived her assassination attempt and has been living as the woman you know as Aunt Anna. For Jess Morgan, who is growing tired of living her life to please everyone else, discovering her late aunt’s diaries shows her she’s not the only one struggling to hide who she really is. But was her aunt truly a Romanov princess? Or is this some elaborate hoax? With the help of a supremely dorky but undeniably cute local college student named Evan, Jess digs into the century-old mystery. But soon Jess realizes there’s another, bigger truth waiting to be revealed: Jess Morgan. Because if she’s learned anything from Aunt Anna, it’s that only you can write your own story.
After a betrayal left Cheryl Miguels heart filled with bitterness and anger, she experienced one loss after another, leaving her life in ruins. Isolated, alone, and broken she examined her life in search of clues that could help her heal. I am Enough is a heart wrenching and heartwarming memoir of a courageous and dedicated woman who refused to succumb to her lifes extreme physical and emotional challenges. Tapping into her vast inner resources, she brings forth a well-spring of gratitude, healing, and enlightenment, not only for herself, but for all who know her.
An anthology of short stories and poems expressing Detroit studentsÕ definitions of, and experiences with, freedom. After spending the semester analyzing different texts that explored freedom, the students wrote their own texts and have become published authors. Sales from this book will support next year's project.
On an unseasonably warm April evening in 2001, the headless body of a tiny girl was found discarded in a makeshift dump site in the woods on the southeast side of Kansas City, Missouri. One long night turned into four long years for Sgt. David Bernard and the Kansas City Police Department’s 1020 Squad. They followed 1,500 leads, had a replica of the child’s head sculpted from her skull, and ultimately conducted the single most extensive area canvass in the KCPD's history. Erica Michelle Marie Green, aka “Precious Doe,” captured the hearts of not only the dedicated detectives who fought tirelessly to identify her and her killer but of an entire community. PRECIOUS FEW CLUES is a candid and touching account of the painful impact that this brutal murder had on Sgt. Bernard, his family, and the KCPD’s 1020 squad. It chronicles the all too frequent story of child abuse, failed social services, a flawed court system, and battered women who sacrificed their own children to shield their abusive lovers, echoing the same preposterous explanations of “...but I love him.”
Use the arts to excite, inspire, and motivate students in social studies class! This book provides useful strategies to help teachers integrate creative movement, drama, music, poetry, storytelling, and visual arts in social studies topics. These teacher-friendly strategies bring social studies to life while building students’ critical thinking skills and creativity.