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Essential Concepts for Healthy Living Update
Health & Wellness
The Complete Book of Men's Health
Provides information on health-related topics, exercise, diet, and personal grooming
The Jack Sprat Low-Fat Diet
This exciting work by a nationally known fitness and health expert is a realistic and practical guide to a healthier and happier lifestyle. Dr. Bryant Stamford, author of the highly acclaimed Fitness Without Exercise and a syndicated health columnist, and co-author Becca Coffin, a registered nurse, show how making the right choices in diet can improve health and reduce fat while allowing people to enjoy a fuller and more varied diet than other weight-loss plans permit. Americans are obsessed with diets and dieting, and yet we grow fatter every year. Traditional diets offer only temporary weight loss through loss of water and muscle and do not address the real problems of dietary fat and poor...
The Second Vermont Volunteer Infantry Regiment, 1861-1865
The many regiments that fought in the Civil War each had their own stories to tell about what they saw, smelled, tasted, heard and felt while serving in war. The Second Vermont Volunteer Infantry Regiment saw its first combat at the Battle of Bull Run and fought on to Lee's surrender. This richly illustrated work draws from service, pension and court-martial records, and personal letters and diaries to portray the junior officers, noncommissioned officers, and privates of the regiment as they were in battle, on the march, and in camp. Some were heroes, like Private William W. Noyes, awarded the Medal of Honor, and others were not, like Private George E. Blowers, executed for desertion. A roster of the 1,858 men who served in the regiment is provided.
Fitness Without Exercise
Destined to change the way America gets fit, here is a documented, fully researched guide that shows how to get into shape by doing enjoyable, fun activities instead of formal exercise. An exciting alternative to the "no pain, no gain" routine.
American Ancestry
None
Lipid Metabolism and Health
That a relation exists between lipids/lipoproteins and coronary artery disease is no longer an arguable point. However, the complexities associated with this relationship, and the number of factors that can impact and alter circumstances and clinical status, are many and diverse. Consequently, this relationship continues to receive a great deal of
American Ancestry
None
