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Runner's World Running on Air
Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Run Your Butt Off!
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Evolution and Environment in Tropical America
How were the tropical Americas formed? This ambitious volume draws on extensive, multidisciplinary research to develop new views of the geological formation of the isthmus linking North and South America and of the major environmental changes that reshaped the Neotropics to create its present-day marine and terrestrial ecosystems. Recent discoveries show that dramatic changes in climate and ocean circulation can occur very quickly, and that ecological communities respond just as rapidly. Abrupt changes in the composition of fossil assemblages, formerly dismissed as artifacts of a poor fossil record, now are seen as accurate records of swift changes in the composition of ocean communities. The twenty-four contributors use current work in paleontology, geology, oceanography, anthropology, ecology, and evolution to paint this challenging portrait of rapid environmental and evolutionary change. Their conclusions argue for a revision of existing interpretations of the fossil record and the processes—including invading Eurasian peoples—that have produced it.
Camp Olvido
Fiction. California Interest. In the California heartland in 1932, at a migrant labor camp whose very name means forgotten, a child's sudden illness leads to tensions between workers wishing to break camp and the land barons enforcing their contracts. Into this dispute Esteban Alas--contrabandista and self- styled businessman--is reluctantly drawn as a mediator, until an act of violence forces him into a more tragic role. CAMP OLVIDO is everything a novella should be--intense as it is resonant, propulsive as it is deep--but, even more than a shining example of the form, it is simply a great story. I haven't read anything as powerful about pickers and California since I read John Steinbeck. L...
Runner's World The Runner's Body
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.
You Are What You Say
"Why are you sick?" This question, posed in compassion by his grandmother Minnie after a childhood incident plunged him into illness, stayed with Dr. Matthew Budd throughout his lifetime in medicine. As a teacher and physician at Harvard for more than thirty years, he repeatedly asked his patients this question. He found, remarkably, that it often unlocked memories, secrets, anger, resentments, and fears that had played crucial roles in their illnesses. As he encouraged his patients to reflect on their lives and habitual behavior, they often shifted from being trapped in suffering to designing a life of wellness and profound personal change for themselves, no matter what their circumstances....
Runner's World Run to Lose
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
Runner's World Complete Book of Running
Revised and updated edition of the popular book on everything you ned to know about running.
The Gilded Age
None
The Men's Health Guide To Peak Conditioning
Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear
