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Runner's World Running on Air
Renowned running coach Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running using a mix of accessible science, Eastern philosophy, and experience.
Run Your Butt Off!
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Evolution and Environment in Tropical America
How were the tropical Americas formed? This ambitious volume draws on extensive, multidisciplinary research to develop new views of the geological formation of the isthmus linking North and South America and of the major environmental changes that reshaped the Neotropics to create its present-day marine and terrestrial ecosystems. Recent discoveries show that dramatic changes in climate and ocean circulation can occur very quickly, and that ecological communities respond just as rapidly. Abrupt changes in the composition of fossil assemblages, formerly dismissed as artifacts of a poor fossil record, now are seen as accurate records of swift changes in the composition of ocean communities. The twenty-four contributors use current work in paleontology, geology, oceanography, anthropology, ecology, and evolution to paint this challenging portrait of rapid environmental and evolutionary change. Their conclusions argue for a revision of existing interpretations of the fossil record and the processes—including invading Eurasian peoples—that have produced it.
Runner's World The Runner's Body
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.
Camp Olvido
Fiction. California Interest. In the California heartland in 1932, at a migrant labor camp whose very name means forgotten, a child's sudden illness leads to tensions between workers wishing to break camp and the land barons enforcing their contracts. Into this dispute Esteban Alas--contrabandista and self- styled businessman--is reluctantly drawn as a mediator, until an act of violence forces him into a more tragic role. CAMP OLVIDO is everything a novella should be--intense as it is resonant, propulsive as it is deep--but, even more than a shining example of the form, it is simply a great story. I haven't read anything as powerful about pickers and California since I read John Steinbeck. L...
Telling the Evolutionary Time
Determining the precise timing for the evolutionary origin of groups of organisms has become increasingly important as scientists from diverse disciplines attempt to examine rates of anatomical or molecular evolution and correlate intrinsic biological events to extrinsic environmental events. Molecular clock analyses indicate that many major groups
Runner's World Complete Book of Running
Revised and updated edition of the popular book on everything you ned to know about running.
The Gilded Age
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Breathing for Warriors
Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing. Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion g...
Runner's World
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
