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Runner's World The Runner's Body
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner's perspective. Focusing on how runners at all levels can improve their health and performance, Runner's World The Runner's Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner's body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner's Body is a must-have resource for anyone who wants to become a better—and healthier—runner.
Triathlon Science
"The ultimate nexus of knowledge and performance"--Cover.
Lovely One
#1 NEW YORK TIMES BESTSELLER • In her “vulnerable, tender, and infinitely inspirational” (Oprah Daily) memoir, the first Black woman to ever be appointed to the Supreme Court of the United States chronicles her extraordinary life story. “A billowingly triumphant American tale.”—The New York Times Book Review (Editors’ Choice) With this unflinching account, Justice Ketanji Brown Jackson invites readers into her life and world, tracing her family’s ascent from segregation to her confirmation on America’s highest court within the span of one generation. Named “Ketanji Onyika,” meaning “Lovely One,” based on a suggestion from her aunt, a Peace Corps worker stationed in ...
Justice for Trans Athletes
Bringing insights from sociology, philosophy, science and law, contributors present cogent analyses of these developments and explore the way forward, providing thoughtful and original recommendations for changes to policies and practices that are inclusive, innovative and democratic.
Navigate the Chaos in 2020
This publication represents over ten years of note taking involving backstories, historical events, and academic research. Once the notes exceeded 200 the idea of a daily question came to mind. This is the third year for the Navigate the Chaos publication that contains 366 daily questions to consider. (2020 is a leap year) Since self-awareness forms the foundation for both personal growth and professional development, these questions served as a daily reminder to think about a critical issue related to your growth as a person and as a professional. Before you start your day, during lunch, or prior to going to bed, consider asking yourself the daily Navigate the Chaos question. See if you can find a few minutes to reflect upon a specific trait, habit, or idea. Dedicating a few minutes each day can help you increase your self-awareness as you look to grow personally and professionally.
Thermoregulation and Human Performance
Over the last decades, our understanding of the relationship between thermoregulation, performance and fatigue has changed dramatically. New advances in technology and methodology permitted the study of rising and decreasing body temperature on metabolism and provided insights into the role the nervous system plays in determining human performance under thermally stressful situations. Further analysis of previous research has been necessary in addition to considering theories derived from complimentary areas of research such as evolutionary biology, anthropology and cellular and molecular biology. This publication provides different interpretations of recent research for a better understandi...
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