Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
My Plastic Brain
Using herself as a guinea pig, a science journalist explores "neuroplasticity" to find out whether she can make meaningful, lasting changes to the way her brain works. In books like THE HAPPINESS PROJECT, THE NO-SPEND YEAR, and THE YEAR OF YES, individuals have tried a specific experience and then reported on it, sharing the takeaway for the rest of us. In MY PLASTIC BRAIN, Caroline Williams spends a year exploring "neuroplasticity"--the brain's ability to reorganize itself by forming new neural connections--to find out whether she can make meaningful, lasting changes to the way her brain works. A science journalist with access to cutting edge experts and facilities, she volunteers herself a...
Move!
A New Scientist best book of 2021Shortlisted for the 'Sports Performance Book of the Year' Award for 2022Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. Hailed as a 'delight' by The New York Times and 'fascinating' by Women's Health, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, Move! reveals how you can work your body to improve your mind. As we emerge from over a year's worth of lockdowns, there is no better time to take control of how you think and feel.
Caroline Williams
None
Override
Can you really rewire an adult brain? In theory the answer is 'yes', but there's a problem: no one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission to find the answer. Delving into the latest studies on brain plasticity, which indicate that brain games don't actually do much to make you smarter, she tries to square her findings with the reality of brain plasticity — that the brain adapts physically as we learn something new. Visiting top neuroscientists in their labs, Williams volunteers herself as a guinea pig in neuroscience studies, challenging researchers to make real changes to her — functioning, but imperfect — brain. See...
Caroline Williams
None
Move
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle--desk jobs, long commutes and lots of screen time--is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there's good news. Even the simplest movemen...
Assertive Outreach in Mental Healthcare
Assertive Outreach in Mental Healthcare: Current Perspectives explores experiences, successes, interventions, and service user stories as well as lessons learned from the implementation experience surrounding assertive intervention. It provides a synthesis of expert experience in the field as well as experiences of grass roots team practitioners. This book makes a valuable contribution to the field by addressing in depth a wide range of topics critical to the delivery of assertive outreach services and providing practitioners with a manual into which they can feed lessons learned from other teams for continuous service improvement. This book is an essential reference for anyone with an inter...
Islamic Monuments in Cairo
Cairo's Islamic monuments are part of an uninterrupted tradition that spans over a thousand years of building activity. No other Islamic city can equal Cairo's spectacular heritage, nor trace its historical and architectural development with such clarity. The discovery of this historic core, first visually by nineteenth-century western artists then intellectually by twentieth-century Islamic art specialists, now awaits the delight of the general visitor. This new, fully revised edition of a popular and handy guide continues to walk the visitor around two hundred of the city's most interesting Islamic monuments. It also keeps pace with recent restoration initiatives and newly opened monuments...
The Diary of B. B. Bright, Possible Princess
A lively tale of one young woman’s adventure to pass her Official Princess Test, discover a means of escape from her island, and reveal her true destiny. Thirteen-year-old orphan Black Bee Bright (B. B. for short) is funny, quirky, precocious, and adventurous. But B. B. has a secret. She’s captive on an island in “the middle of very tropical nowhere” because she’s forced to hide her true identity as a royally born princess from her parents’ enemies in Raven World. B. B. must find a way to escape to “the Other World” where there are best friends and cool clothes, but she can’t escape the island until she passes her Official Princess Test and undertakes a dangerous journey alone to the East side of the island, where eight princesses must help her discover what it truly means to be a princess. 2013 NAACP Image Award Nominee 2013 Phillis Wheatley Book Award Winner
Soul Food Love
A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chr...
