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Personal Health
This book emphasizes the indivual's personal responsibility for wellness by presenting general (core) and current health information to guide decision-making. The focus of the text is to present health topics, including cultural, racial, ethnic and gender diversity, identify risk factors and give students useful and sensible suggestions to reduce their risk for preventable diseases and conditions in order to achieve optimal levels of wellness for themselves, friends and family. Filled with practical advice, stimulating discussion questions and self-assessment exercises, this text takes an applied approach and empowers students to take control of their own health. Concentrated emphasis on health issues as they relate to various cultural differences make this text one of the most up-to-date resources for health-related culture, gender, ethnic and age issues.
Ebony
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Ebony
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Fitness & Wellness
None
Weight Training for Life
WEIGHT TRAINING FOR LIFE is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training. Filled with full-color photos demonstrating exercises, this text shows readers how to design and continue a safe, personalized, effective, and enjoyable weight training program.
Wellness
None
Ebony
None
Fitness and Wellness
None
Walking for Fun and Fitness
The text is divided into three parts: Part One is an introduction to walking which discusses the "why's" of a walking program; Part Two is Fun and Fitness through walking, which discusses the "how to's" of a walking program; and Part Three is Maximizing Your Walking Program, discussing injury prevention, nutrition and weight management. Individuals will discover if that they use knowledge gained and the motivation techniques, walking will be fun and fitness will come.
